The New Encyclopedia of Modern Bodybuilding is a comprehensive update of Arnold Schwarzenegger's original work, covering everything from basic to advanced bodybuilding techniques. While the training routines may be intense, the book is an invaluable resource for both beginners and advanced bodybuilders.
The New Encyclopedia of Modern Bodybuilding is a significant update to Arnold Schwarzenegger's original work, now co-authored with Bill Dobbins. This revised edition includes over 800 pages and is organized into five distinct sections, each covering related chapters. The book addresses advancements in exercise science, supplements, and nutrition, making it a relevant resource for modern bodybuilders. Each chapter is easy to read and includes motivational photographs and diagrams. The exercise descriptions are particularly thorough, making it a must-have for any bodybuilder's library. However, the recommended training routines may be too intense for some, potentially leading to overtraining. Overall, the book is a complete guide that caters to a wide range of bodybuilding needs, from basic exercise descriptions to advanced competition planning.
Quick quotes
The New Encyclopedia of Modern Bodybuilding is a very complete book.
From the high school students wanting to start an exercise program and diet to advanced bodybuilders planning to enter their first competition, and from simple exercise descriptions to the role of ketosis in dieting — as well as all the motivational photographs you could ever need — this book has everything.
The exercise descriptions are probably the most complete I’ve ever seen — at 300-plus pages, it doesn’t look as if Arnold missed much.