The book is engagingly written and provides a complex account of trauma and PTSD, offering insights into the limits of talking therapies and the importance of physical activities in healing.
The book is engagingly written and provides a complex account of trauma and PTSD, offering insights into the limits of talking therapies and the importance of physical activities in healing. It has become incredibly popular, spending 147 weeks on the New York Times bestseller list and selling nearly 2 million copies worldwide. The book's thesis centers on how the brain suppresses traumatic events, leading to physiological changes that affect the body. This has profound implications for understanding and treating trauma, as the rational mind alone cannot do the repair work. The book's popularity during the pandemic suggests that trauma is widespread and people are feeling particularly traumatised now.
Quick quotes
The urgent work of the brain after a traumatic event is to suppress it, through forgetting or self-blame, to avoid being ostracised.
The stress is stored in the muscles and does not dissipate.
The rational mind cannot do the repair work on its own, since that part of you is pretending it has already been repaired.