The review discusses two books that explore the connection between mental health and physical health, focusing on stress and trauma. The first book, 'When the Body Says No' by Gabor Mate, delves into how chronic stress can lead to serious mental and physical health issues, while the second book, 'The Body Keeps the Score' by Dr. Bessel Van der Kolk, summarizes research on the transformation of trauma.
The review highlights two insightful books that examine the profound link between mental and physical health, particularly in the context of stress and trauma. 'When the Body Says No' by Gabor Mate is a comprehensive exploration of how chronic stress can manifest as serious health issues. The book discusses various case studies and scientific research to illustrate how repressed emotions and stress can lead to conditions like cancer, Multiple Sclerosis, and autoimmune diseases. It emphasizes the importance of emotional expression and the impact of early life experiences on adult health. The second book, 'The Body Keeps the Score' by Dr. Bessel Van der Kolk, focuses on the transformation of trauma and its effects on the mind and body. Both books provide valuable insights into the mind-body connection and offer practical advice for promoting healing and well-being.
Quick quotes
The stress response exists to warn us of potential danger and to keep us safe.
The author weaves together scientific research, case histories and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing.
The book demonstrates the powerful impact of helping people to express their emotions (especially anger) to reduce the risk of serious psychological and physical illnesses.