Stretching to Stay Young

by Jessica Matthews
Stretching to Stay Young cover
Good Books rating 4.38
Health & Fitness
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Technical
  • ID: 3535
  • Added: 2025-10-18
  • Updated: 2025-10-20
  • ISBN: 9781623158071
  • Publisher: Sourcebooks, Inc.
  • Published: 2016-12-13
  • Reviews: 4

Stretching to Stay Young is a practical guide designed to help readers improve flexibility, reduce pain, and enhance their overall quality of life through targeted stretching exercises. The book provides step-by-step instructions, detailed illustrations, and customizable plans to suit individual health and fitness goals, making it accessible for anyone, regardless of their current level of activity. Featuring a range of difficulties and 'Change it up' tips, this guide allows readers to adjust the intensity of their stretches, ensuring a progressive and safe approach to increasing flexibility and reducing stiffness. Whether you're a beginner or looking to deepen your stretching routine, this book offers the tools and confidence needed to stretch away aches and pains for a healthier, more mobile future.

Reviews
Target · 2025-10-20
trustworthy 4.00

The book is recommended for its thoughtful writing and simplicity in explaining flexibility training. It is seen as a trustworthy guide for almost anyone.

This reviewer recommends the book for its thoughtful writing and simplicity in explaining flexibility training. They appreciate the author's ability to make the concepts accessible and understandable for a wide audience. The reviewer finds the book to be a trustworthy guide, particularly for those who are new to stretching or looking to improve their flexibility. They believe the book simplifies the process of flexibility training, making it easier for readers to incorporate stretching into their daily routines.

Quick quotes

    I recommend this thoughtfully-written book from a teacher we can trust.

    Which simplifies flexibility training for almost anyone.

    Jessica's ability to make the concepts accessible and understandable.

Amazon.co.uk · 2016-12-30
recommended 4.50

This book is highly recommended for anyone looking to maintain fitness and health regardless of age or physical condition. It offers practical advice and routines to stay active and energized.

The reviewer strongly recommends this book for its ability to cater to a wide range of individuals, from those with busy lifestyles to people with various physical conditions. The book provides clear guidance on stretching routines that can help improve flexibility and overall well-being. The reviewer emphasizes the book's accessibility and effectiveness for maintaining youthfulness through simple workouts.

Quick quotes

    I would strongly recommend this book to anyone who wants to be fit, healthy and remain active regardless of age, lifestyle, physical condition or current level ...

comfychairbooks.com · 2016-12-30
practical 4.50

The book offers clear illustrations and a variety of stretches and routines, making it a great resource for anyone looking to improve flexibility.

The reviewer praises the book for its clear and detailed approach to stretching. The book provides a wide range of stretches and routines, organized by body part and specific needs. The reviewer highlights the practicality of the book, making it easy for readers to follow and implement the exercises. Overall, the book is a valuable resource for anyone interested in maintaining flexibility and youthfulness through stretching.

Quick quotes

    Clear illustrations. Offers an assortment of stretches and routines. Besides numerous stretches by body part, the book offers stretches based on ...

mcnallyrobinson.com · 2016-12-13
recommended 4.50

The book is worth reading, offering a comprehensive guide to stretching, from the science behind it to practical workouts.

The reviewer finds the book to be a worthwhile read, as it covers the science of stretching, various techniques, and actual workouts. The structured approach makes it easy for readers to understand and apply the concepts. The reviewer highly recommends the book to anyone interested in improving their flexibility and overall health.

Quick quotes

    Her book is worth the read. She lays it all out from the science, to the different techniques and the actual workouts. I will recommend this to ...

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