Stretching to Stay Young

by Jessica Matthews
Stretching to Stay Young cover
Good Books rating 4.5
Health & Fitness
Technical
  • ID: 3535
  • Added: 2025-10-18
  • Updated: 2025-10-18
  • ISBN: 9781623158071
  • Publisher: Sourcebooks, Inc.
  • Published: 2016-12-13
  • Reviews: 3

Stretching to Stay Young is a practical and accessible guide that empowers readers to incorporate stretching into their daily routines for long-term health benefits. The book provides detailed instructions and illustrations for a variety of stretches, catering to different fitness levels and goals. It emphasizes the importance of movement for maintaining joint and muscle health as we age, offering customizable plans to suit individual needs. /n/nThis guide is more than just a collection of stretches; it's a roadmap to reducing stiffness, alleviating pain, and feeling your best at any age. With easy-to-follow instructions and tips to adjust intensity, it's perfect for anyone looking to improve their flexibility and overall well-being.

Reviews
Amazon.co.uk · 2016-12-30
recommended 4.50

This book is highly recommended for anyone looking to maintain fitness and health regardless of age or physical condition. It offers practical advice and routines to stay active and energized.

The reviewer strongly recommends this book for its ability to cater to a wide range of individuals, from those with busy lifestyles to people with various physical conditions. The book provides clear guidance on stretching routines that can help improve flexibility and overall well-being. The reviewer emphasizes the book's accessibility and effectiveness for maintaining youthfulness through simple workouts.

Quick quotes

    I would strongly recommend this book to anyone who wants to be fit, healthy and remain active regardless of age, lifestyle, physical condition or current level ...

comfychairbooks.com · 2016-12-30
practical 4.50

The book offers clear illustrations and a variety of stretches and routines, making it a great resource for anyone looking to improve flexibility.

The reviewer praises the book for its clear and detailed approach to stretching. The book provides a wide range of stretches and routines, organized by body part and specific needs. The reviewer highlights the practicality of the book, making it easy for readers to follow and implement the exercises. Overall, the book is a valuable resource for anyone interested in maintaining flexibility and youthfulness through stretching.

Quick quotes

    Clear illustrations. Offers an assortment of stretches and routines. Besides numerous stretches by body part, the book offers stretches based on ...

mcnallyrobinson.com · 2016-12-13
recommended 4.50

The book is worth reading, offering a comprehensive guide to stretching, from the science behind it to practical workouts.

The reviewer finds the book to be a worthwhile read, as it covers the science of stretching, various techniques, and actual workouts. The structured approach makes it easy for readers to understand and apply the concepts. The reviewer highly recommends the book to anyone interested in improving their flexibility and overall health.

Quick quotes

    Her book is worth the read. She lays it all out from the science, to the different techniques and the actual workouts. I will recommend this to ...

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