T Is for Transformation by

Shaun T, known for his popular workouts like Hip Hop Abs, INSANITY, and CIZE, reveals the 7 transformational principles that have guided his journey from a troubled childhood to becoming a fitness icon. His story is one of resilience and determination, showing how overcoming mental obstacles is key to achieving physical and personal success. T is for Transformation is not just a fitness guide but a motivational master class, teaching readers how to become more flexible, resourceful, and confident in their path to success. Shaun T's insights are drawn from his own experiences, making this book a powerful tool for anyone looking to transform their life from the inside out.

Reviews

The StoryGraph · 2025-10-18

enjoyable 4.00

They enjoyed the book because they already love Shaun T and found his personal journey compelling. However, they acknowledge that the book might not resonate as strongly with those who are not familiar with Shaun T's work.

This reviewer enjoyed the book because they are already a fan of Shaun T and found his personal journey compelling. They appreciate the honesty and depth in his storytelling, which makes the book engaging and inspiring. However, they acknowledge that the book might not resonate as strongly with those who are not familiar with Shaun T's work or his previous fitness programs. The reviewer suggests that the book's appeal is somewhat niche, catering more to existing fans rather than a general audience.

Quick quotes

I don't know if people would enjoy this book if they didn't already love Shaun T, but I do and I did.

It tells about his own personal journey (including an unexpected health scare).

It's not a traditional self-help book, but it's full of wisdom and encouragement.

SoBrief · 2025-01-25

inspiring 4.50

They highlight Shaun T's honesty and motivational style, praising his ability to inspire personal growth. The reviewer found the book to be a valuable resource for those seeking inspiration and practical advice.

This reviewer praises Shaun T's honesty and motivational style, highlighting his ability to inspire personal growth. They found the book to be a valuable resource for those seeking inspiration and practical advice, particularly appreciating the blend of personal anecdotes and actionable steps. The reviewer notes that the book's message is both refreshing and impactful, making it a worthwhile read for anyone looking to make positive changes in their life. They also mention that the book's principles are applicable not just to fitness but to all aspects of life.

Quick quotes

Readers praise Shaun T's honesty, motivational style, and ability to inspire personal growth.

The book is filled with practical steps and transformational principles that can guide readers through their own journeys.

Shaun T's story is not just about fitness; it's about transforming your entire life.

Goodreads · 2017-11-07

inspiring 3.50

They found the book to be a motivational masterclass, highlighting Shaun's ability to inspire and teach flexibility and resourcefulness. However, they felt the book could have been more impactful if it focused solely on either his story or practical steps.

This reviewer sees the book as a motivational masterclass, praising Shaun's ability to inspire and teach valuable life lessons. They appreciate the blend of personal storytelling and practical advice, but feel the book might have been more effective if it had focused entirely on one aspect rather than splitting its attention. The reviewer acknowledges the book's potential to help readers become more flexible and resourceful, but suggests that a more streamlined approach could have made the message even stronger.

Quick quotes

T is for Transformation is a motivational master class as Shaun shows you how to become more flexible and resourceful, give everything you've got, and make a difference in your life.

This book is half Shaun T's story and half practical steps for improving yourself.

I think it would've been much more successful if it was one or the other.

Appears in Lists

BookRiot's 50 Best How-To Books