The book provides a compelling argument for a natural, unprocessed diet, with some reviewers finding it repetitive but still valuable. The inclusion of meal plans and recipes is appreciated, and the book's scientific approach is both informative and accessible.
The End of Dieting by Joel Fuhrman presents a strong case for adopting a more natural, unprocessed diet. Reviewers appreciate the inclusion of meal plans and recipes, which make the advice practical and easy to follow. Some readers find the book repetitive, especially if they have read Fuhrman's previous works, but still find it valuable. The scientific approach is both informative and accessible, making it a great resource for those looking to improve their diet and overall health. The book's emphasis on eating more greens and less processed food is a recurring theme that resonates with many readers.
Quick quotes
Another excellent overview of health from Dr. Fuhrman. I especially like the inclusion of "no time to cook" meal plans for busy families.
Overall I found the information very interesting. The studies and science Dr. Fuhrman sites makes for very compelling arguments to eat a more natural, unprocessed diet.
If we all understood that the secret to healthy eating and a long life was a steady diet of healthy greens and colorful vegetables, beans, walnuts, seeds, and fresh fruit, would the diet industry even exist?