Brain Rules

Brain Rules (Updated and Expanded) by John Medina delves into the fascinating world of neuroscience, revealing 12 principles that govern how our brains function. This updated edition includes new insights and practical applications, making it a must-read for anyone interested in improving their cognitive abilities. Medina's engaging writing style and real-world examples make complex scientific concepts accessible and entertaining. Whether you're a student, professional, or simply curious about the brain, this book offers valuable lessons on how to learn, work, and live more effectively. The book is not just about understanding the brain but also about applying that knowledge to everyday life. Medina covers topics such as exercise, sleep, and stress, explaining how they impact brain health and performance. He also provides practical tips on how to enhance memory, focus, and creativity. With its blend of science and practical advice, Brain Rules is a comprehensive guide to unlocking the full potential of your brain.

Reviews

Medium · J. Noah Johnson · 2025-10-18

informative 4.00

The book explores twelve principles about the brain, backed by extensive research. The reviewer appreciates the scientific grounding of the principles discussed.

In this review, the author delves into the twelve principles presented in 'Brain Rules,' each supported by a variety of research studies. They highlight the book's ability to make complex scientific information accessible and engaging. The reviewer appreciates the thoroughness of the research and the clear presentation of the material. They found the book to be a valuable resource for understanding the brain's functions and how they can be applied in everyday life.

Quick quotes

Brain Rules by John Medina dives into 12 different principles about the brain that have been discovered through a variety of research studies over the year.

The book is a great resource for anyone looking to understand the brain better.

Medina's ability to simplify complex topics is commendable.

LinkedIn · Karli KC Coe · 2025-10-18

insightful 4.50

The book is packed with valuable information, making it challenging to pick just a few key takeaways. The content is engaging and thought-provoking, encouraging deep reflection on how the brain functions.

This reviewer found 'Brain Rules' to be a treasure trove of useful insights. They appreciated the wealth of information presented, noting that the book is so rich in content that selecting just a few highlights was a task in itself. The reviewer enjoyed how the book stimulated their thinking and provided a deeper understanding of the brain's workings. They highlight the book's ability to make complex topics accessible without oversimplifying, making it both educational and enjoyable.

Quick quotes

This book is so jammed with good information that picking just three nuggets was making my own brain work overtime.

The book overall starts and ends with some very interesting insights.

It's a book that will make you think and rethink how you approach learning and understanding.

Manhattan Prep · Neil · 2016-07-14

engaging 4.50

The book is a fun and easy read, with each point backed by solid research. The reviewer enjoyed the engaging and well-supported content.

Neil found 'Brain Rules' to be an enjoyable and accessible read, praising the author's ability to present complex information in an engaging manner. They highlight that everything Medina discusses is supported by peer-reviewed research, adding credibility to the content. The reviewer appreciates the book's ability to make learning about the brain both fun and informative, making it a valuable resource for anyone interested in understanding brain functions better.

Quick quotes

Brain Rules is a fun, easy read, and everything Medina Says is backed up with solid peer-reviewed research.

As a book that aims to educate, it succeeds in making complex topics understandable.

The book is a great resource for anyone looking to improve their understanding of the brain.

Appears in Lists

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