The book 'Attached' by Amir Levine and Rachel Heller provides a comprehensive understanding of adult attachment styles and their impact on romantic relationships. The reviewer found it transformative, validating their emotional needs and offering tools to build secure partnerships. The book is praised for its scientific backing and practical advice, though it focuses solely on romantic relationships.
The reviewer initially hesitated to read 'Attached' due to its popularity, but after finally picking it up, they found it to be a missing piece in their understanding of relationships. The book delves into the science of attachment, providing shocking insights about how unsatisfying relationships can negatively impact health. The reviewer felt validated in their emotional needs and gained tools to nurture secure romantic partnerships. The book is highly praised for its practical advice and scientific backing, though it is noted to focus exclusively on romantic relationships. The reviewer also reflects on personal experiences and other books that have influenced their journey towards secure attachment.
Quick quotes
This was the book I’d been looking for. After reading it, I feel more committed to nurturing a secure romantic partnership, I understand my past behaviors and why those relationships didn’t work out, and I have the language, tools, and strategies to create one. It’s brilliant!
Having a romantic partnership with someone who doesn’t meet your emotional and well-being needs is scientifically bad for you. It can increase your likelihood of heart disease and weaken your immune system.
How beautiful is that?! We are biologically linked to the people we attach, too! Just our presence could provide peace and security in a difficult time.