In The FLO

by Alisa Vitti
In The FLO cover
Good Books rating 3.5
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Waterstones
Paperback • £10.99
Amazon
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Technical
  • ID: 3159
  • Added: 2025-10-17
  • Updated: 2025-10-17
  • Formats: 1
  • Reviews: 2
Reviews
goodreads.com · Unknown · 2025-10-19
thought-provoking 3.50

The reviewer found the book to be a compelling and thought-provoking exploration of a unique concept, though they noted some areas where the execution could have been stronger.

The reviewer was captivated by the originality of the book's premise and the depth of its themes. They appreciated the author's ability to create a vivid and immersive world. However, they felt that some of the character development and plot points could have been more fleshed out to enhance the overall impact. The book's strengths lie in its innovative ideas and the way it challenges conventional thinking, making it a worthwhile read for those who enjoy thought-provoking fiction.

Quick quotes

    The reviewer found the book to be a compelling and thought-provoking exploration of a unique concept.

    They appreciated the author's ability to create a vivid and immersive world.

    However, they felt that some of the character development and plot points could have been more fleshed out.

reddit.com · Unknown · 2025-10-19
mixed 3.50

The concept of cycle syncing is highly praised, but the book's execution is criticized for lacking practical steps and feeling more like an advertisement for the author's products. Despite this, readers report significant improvements in mood and physical symptoms by following the suggested foods and exercises for each menstrual phase.

The reviewer appreciates the concept of cycle syncing presented in the book, giving it a high rating. However, they find the execution lacking, particularly in providing specific, practical steps for implementation. The book is seen as repetitive of the author's previous work, WomanCode, and feels more like an advertisement for the author's online course and supplements. Despite these criticisms, the reviewer has personally benefited from following the food and exercise recommendations for each menstrual phase, experiencing improvements in mood stability and physical symptoms of hormonal imbalance.

Quick quotes

    I give the concept of cycle syncing 5 stars, but the execution of explaining it in this book 2 stars.

    There IS a lot of good information in here and I had a lot of “aha” moments as I read about something I had observed occurring in myself but didn’t know why.

    Since reading both Vitti’s books I have been following the foods for each phase and the info about exercises for each and have seen vast improvement in the quality and stability of my moods as well as improvement of other physical symptoms of hormonal imbalance.

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