How To Grow Through What You Go Through

Good Books rating 4.23

Technical

ID: 3158
Added: 2025-10-17
Updated: 2025-10-17
Reviews: 3

Reviews

Facebook - Books Lab · 2025-10-17

compassionate 4.20

The book is noted for its warm, conversational tone and its blend of psychology, mindfulness, and actionable strategies to navigate difficult emotions.

This review praises the book for its warm and conversational tone, making it an engaging read. The blend of psychology, mindfulness, and actionable strategies is particularly highlighted as effective in helping readers navigate difficult emotions. The reviewer finds the book to be a compassionate and practical guide, offering valuable tools for emotional well-being. It's seen as a supportive companion for anyone looking to reframe their thoughts and feelings in a positive way.

Quick quotes

With a warm, conversational tone, the book blends psychology, mindfulness, and actionable strategies to help readers navigate difficult emotions.

Reframe negative thoughts and emotions.

A compassionate book that shows us that when it comes to our mental health, there are no quick fixes.

Goodreads · Cosmopolitan · 2022-05-05

practical 4.50

The book is praised for its practical advice and is compared to having two psychotherapists at your fingertips. It emphasizes self-compassion over self-improvement.

This book is highly recommended for its practical and accessible approach to mental health. The reviewer from Cosmopolitan likens it to having two psychotherapists at your fingertips, highlighting its usefulness. The focus on self-compassion rather than just self-improvement is particularly noted as a refreshing perspective. The book is seen as a valuable resource for anyone looking to understand and support their mental health in a sustainable way.

Quick quotes

Like having two psychotherapists at your fingertips

Free yourself from self-improvement; find space for self-compassion.

A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it.

Coles Books · 2022-05-05

insightful 4.00

The book challenges common assumptions about mental illness and wellness, encouraging readers to rethink their approach to mental health care.

This review highlights the book's ability to unpack and challenge common assumptions about mental illness and wellness. It encourages readers to rethink their approach to mental health care, offering a fresh perspective. The reviewer appreciates the book's emphasis on sustainable and realistic strategies rather than quick fixes. This makes it a thoughtful and insightful read for anyone interested in improving their mental well-being.

Quick quotes

In this book, they unpack assumptions about 'mental illness' and 'mental wellness' to explain why each of us needs to rethink how we look after our mental health.

There are no quick fixes.

Instead they set out sustainable, realistic ways to improve your mental health.

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