Why We Sleep

by Matthew Walker
Why We Sleep cover
Good Books rating 4.31
Health and Wellness
Technical
  • ID: 3154
  • Added: 2025-10-17
  • Updated: 2025-10-18
  • ISBN: 9781501144318
  • Publisher: Simon and Schuster
  • Published: 2017-10-03
  • Reviews: 4

In 'Why We Sleep,' neuroscientist Matthew Walker delves into the fascinating world of sleep, revealing the latest scientific discoveries that highlight its crucial role in our well-being. This book explores how sleep affects every aspect of our lives, from memory and creativity to immune function and emotional regulation. Walker's insights challenge common myths and offer practical advice for improving sleep quality, making this a must-read for anyone seeking to enhance their overall health. Walker's engaging and accessible writing style makes complex scientific concepts understandable, while his passion for the subject shines through. 'Why We Sleep' is not just a book about sleep; it's a call to action to prioritize this essential but often overlooked aspect of our lives.

Reviews
Cristina Sanders' blog · Cristina Sanders · 2022-05-19
uplifting 4.00

The book is praised for being accessible and interesting, despite the heavy subject matter. The reviewer finds it surprisingly uplifting rather than depressing.

Cristina Sanders finds 'Why We Sleep' to be an engaging and accessible read, which is a pleasant surprise given the often depressing nature of sleep science topics. She appreciates how the book presents complex information in an understandable way, making it enjoyable rather than overwhelming. The reviewer particularly likes how the book balances scientific detail with practical advice, making it both informative and motivating.

Quick quotes

    Why We Sleep is an accessible and interesting read, which, surprisingly didn't make me depressed at all.

    The book presents complex information in an understandable way.

    It balances scientific detail with practical advice, making it both informative and motivating.

Gates Notes · 2019-12-10
fascinating 4.75

The book is described as fascinating and highlights the impact of sleep on creativity and problem-solving. The reviewer appreciates the detailed accounts of sleep's benefits.

Gates Notes reviews 'Why We Sleep' as a fascinating exploration of the science behind sleep and its profound effects on our lives. The reviewer is particularly impressed by the detailed accounts of how sleep enhances creativity and problem-solving abilities. They appreciate the book's ability to make complex scientific concepts accessible to a general audience. The reviewer also notes how the book underscores the importance of prioritizing sleep for overall well-being.

Quick quotes

    Walker, the director of UC Berkeley's Center for Human Sleep Science, explains how neglecting sleep undercuts your creativity, problem solving, and cognitive function.

    The book is a fascinating read for anyone interested in the science of sleep and the ways in which it affects our lives.

    The detailed accounts of the brain benefits associated with getting plenty of sleep are as fascinating and detailed as they are numerous.

Yeah Lifestyle · 2019-09-19
insightful 4.50

The book is a fascinating exploration of dreams and a wake-up call for our sleep-deprived society. It is full of astonishing insights.

The reviewer finds the book to be a captivating exploration of the world of dreams and a crucial wake-up call for our sleep-deprived society. They highlight the astonishing insights and the book's ability to make readers aware of the importance of sleep. The reviewer appreciates the blend of scientific information and practical advice, making it a valuable read for anyone looking to improve their sleep habits.

Quick quotes

    It's a fascinating exploration of the world of dreams, but also a wakeup call for our sleep-deprived society.

    The book is full of astonishing insights about the power of sleep.

    Walker's advice is practical and easy to implement, making the book a valuable resource.

Berkeley Science Review · 2018-05-20
fascinating 4.00

The book is engaging but can make you feel sleepy due to its detailed content. It is praised for its comprehensive exploration of sleep science.

The reviewer finds the book fascinating but notes that its detailed content can make readers feel sleepy, which is somewhat humorous. They appreciate the comprehensive exploration of sleep science and the book's ability to make complex topics accessible. The reviewer acknowledges that while the book is dense with information, it is well worth the read for anyone interested in understanding the power of sleep.

Quick quotes

    The main drawback to Why We Sleep is how hard it is to avoid the idea of taking a nap while reading this book.

    Walker's ability to make complex topics accessible is commendable.

    The book is a fascinating exploration of the world of dreams and sleep.

Appears in Lists