Why We Sleep

by Matthew Walker
Why We Sleep cover
Good Books rating 4.5
Health and Wellness
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  • ID: 3154
  • Added: 2025-10-17
  • Updated: 2026-01-11
  • ISBN: 9780141983776
  • Publisher: Penguin UK
  • Published: 2017-09-28
  • Reviews: 4

Why We Sleep delves into the fascinating world of sleep, revealing its critical role in our overall well-being. Professor Matthew Walker draws on twenty years of cutting-edge research to explore the mysteries of sleep, from the functions of REM sleep to the effects of caffeine and alcohol. This book transforms our understanding of sleep and its essential role in safeguarding our existence. /n/n Walker's comprehensive study looks at sleep across the animal kingdom and major human studies, providing a transformative perspective on this vital aspect of our lives. The book is praised for its startling insights and urgent message, making it a must-read for anyone interested in health and wellness.

Reviews
Cristina Sanders' blog · Cristina Sanders · 2022-05-19
uplifting 4.00

The book is praised for being accessible and interesting, despite the heavy subject matter. The reviewer finds it surprisingly uplifting rather than depressing.

Cristina Sanders finds 'Why We Sleep' to be an engaging and accessible read, which is a pleasant surprise given the often depressing nature of sleep science topics. She appreciates how the book presents complex information in an understandable way, making it enjoyable rather than overwhelming. The reviewer particularly likes how the book balances scientific detail with practical advice, making it both informative and motivating.

Quick quotes

    Why We Sleep is an accessible and interesting read, which, surprisingly didn't make me depressed at all.

    The book presents complex information in an understandable way.

    It balances scientific detail with practical advice, making it both informative and motivating.

Dr. Jack · Dr. Jack · 2021-04-02
excellent 4.75

The book is fascinating and detailed, highlighting the numerous brain benefits associated with regular sleep. It is a comprehensive guide to understanding the importance of sleep.

Dr. Jack's review of 'Why We Sleep' emphasizes the book's fascinating and detailed accounts of the brain benefits associated with regular sleep. They appreciate the comprehensive nature of the book, which provides a thorough understanding of the importance of sleep. Dr. Jack highlights how the book presents numerous benefits, making it a valuable resource for anyone interested in the science of sleep. They also note that the book is well-written and engaging, making it accessible to both scientific and general audiences.

Quick quotes

    The accounts in this book of the brain benefits associated with getting plenty of sleep on a regular basis are as fascinating and detailed as they are numerous.

    It is a comprehensive guide to understanding the importance of sleep.

    The book is well-written and engaging, making it accessible to both scientific and general audiences.

Gates Notes · 2019-12-10
fascinating 4.75

The book is described as fascinating and highlights the impact of sleep on creativity and problem-solving. The reviewer appreciates the detailed accounts of sleep's benefits.

Gates Notes reviews 'Why We Sleep' as a fascinating exploration of the science behind sleep and its profound effects on our lives. The reviewer is particularly impressed by the detailed accounts of how sleep enhances creativity and problem-solving abilities. They appreciate the book's ability to make complex scientific concepts accessible to a general audience. The reviewer also notes how the book underscores the importance of prioritizing sleep for overall well-being.

Quick quotes

    Walker, the director of UC Berkeley's Center for Human Sleep Science, explains how neglecting sleep undercuts your creativity, problem solving, and cognitive function.

    The book is a fascinating read for anyone interested in the science of sleep and the ways in which it affects our lives.

    The detailed accounts of the brain benefits associated with getting plenty of sleep are as fascinating and detailed as they are numerous.

Yeah Lifestyle · 2019-09-19
insightful 4.50

The book is a fascinating exploration of dreams and a wake-up call for our sleep-deprived society. It is full of astonishing insights.

The reviewer finds the book to be a captivating exploration of the world of dreams and a crucial wake-up call for our sleep-deprived society. They highlight the astonishing insights and the book's ability to make readers aware of the importance of sleep. The reviewer appreciates the blend of scientific information and practical advice, making it a valuable read for anyone looking to improve their sleep habits.

Quick quotes

    It's a fascinating exploration of the world of dreams, but also a wakeup call for our sleep-deprived society.

    The book is full of astonishing insights about the power of sleep.

    Walker's advice is practical and easy to implement, making the book a valuable resource.

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