Love Yourself Well by Lo Bosworth is a comprehensive guide to holistic wellness, focusing on the gut-brain-vagina connection. It offers science-backed insights and a 5-week plan for health optimization, though the supplement-heavy advice and ambitious lifestyle changes may not suit everyone. The book is praised for its accessible language and detailed exploration of vaginal health, making it a solid beginner's guide.
Love Yourself Well by Lo Bosworth is an empowering wellness guide that delves into the gut-brain-vagina connection, offering science-backed insights and practical advice. The book is divided into four sections, with the first half explaining the interconnectedness of these body systems and the second half providing a 5-week plan for achieving total body harmony. The plan includes nutritional tips, lifestyle changes, and holistic practices to support overall health. The book is written in an accessible and engaging manner, using everyday language to explain complex topics. It includes cheat sheets, recipes, diagrams, and quizzes to make the information easy to understand and implement. While the book is informative and empowering, the supplement-heavy advice and ambitious lifestyle changes may not be suitable for everyone. Overall, it serves as a solid beginner's guide to wellness, encouraging readers to take control of their health and make informed decisions.
Quick quotes
Why was a former reality TV star doing this work? Because others weren’t doing it, and someone had to. I had a platform to tell women what I’d learned while working alongside a team of female experts who provided excellent information and collaborated with me to create safe and effective products. Now I’m completely dedicated to my mission to provide women with the reasoning, science, and information to take control of their intimate health and to ask their medical providers the questions that need to be asked.
The gut, brain, and vagina have a partnership, where one keeps the others healthy, and vice versa (times three). These three parts, in three locations, in three systems, are in constant communication with one another and influence how each other functions.
In short, yes! Think of it as a beginner’s guide to nutrition and the body’s systems, where everything is broken down in a straightforward and digestible way.