Deep Nutrition

Deep Nutrition by Dr. Catherine Shanahan, M.D., explores how the dietary habits of our ancestors can lead to longer, healthier lives. By examining diets from around the world, such as the Mediterranean and Okinawa diets, Dr. Cate identifies four key nutritional strategies that have been proven to produce strong, healthy individuals across generations. These strategies include consuming fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats, collectively known as 'The Human Diet.'/n/nRooted in her personal experience as an elite athlete and combining her research with the latest findings in epigenetics, Dr. Cate demonstrates how food is more than just calories—it's information that directs cellular growth. She provides a prescriptive plan to improve mood, eliminate cravings, boost fertility, sharpen cognition, and much more, all through the power of traditional nutrition.