Deep Nutrition

by Dr Catherine Shanahan
Deep Nutrition cover
Good Books rating 4.25
Health and Wellness
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  • ID: 3149
  • Added: 2025-10-17
  • Updated: 2025-10-18
  • ISBN: 9781250113832
  • Publisher: Flatiron Books
  • Published: 2017-01-03
  • Reviews: 2

Deep Nutrition by Dr. Catherine Shanahan, M.D., explores how the dietary habits of our ancestors can lead to longer, healthier lives. By examining diets from around the world, such as the Mediterranean and Okinawa diets, Dr. Cate identifies four key nutritional strategies that have been proven to produce strong, healthy individuals across generations. These strategies include consuming fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats, collectively known as 'The Human Diet.'/n/nRooted in her personal experience as an elite athlete and combining her research with the latest findings in epigenetics, Dr. Cate demonstrates how food is more than just calories—it's information that directs cellular growth. She provides a prescriptive plan to improve mood, eliminate cravings, boost fertility, sharpen cognition, and much more, all through the power of traditional nutrition.

Reviews
goodreads.com · Unknown · 2024-06-11
informative 4.50

Deep Nutrition explores the connection between traditional foods and genetic health, emphasizing the importance of ancestral diets. It challenges modern nutritional advice and advocates for a return to traditional eating habits.

Deep Nutrition delves into the science behind traditional foods and their impact on genetic health. The book argues that modern dietary advice often overlooks the wisdom of ancestral diets, which have been proven to support optimal health. By emphasizing the consumption of nutrient-dense, traditional foods, the author aims to help readers improve their overall well-being and prevent diet-driven diseases. The book also provides practical tips and recipes to make the transition to a traditional diet easier.

Quick quotes

    The foods you eat literally become a part of you.

    Traditional diets are not just about what you eat, but how you eat.

    Eating a traditional diet can help prevent chronic diseases and improve overall health.

drcate.com · Unknown · 2020-07-06
great 4.00

Deep Nutrition by Dr. Catherine Shanahan explores the impact of diet on health, emphasizing the importance of avoiding processed foods and focusing on whole, nutritious foods. The book delves into the science behind diet and health, offering practical advice on how to improve one's diet for better health outcomes.

Deep Nutrition by Dr. Catherine Shanahan is a comprehensive guide to understanding how diet influences health. The book argues that chronic diseases can be avoided by paying attention to what we eat, and it provides a wealth of information on the types of foods we should be consuming. Dr. Shanahan's research spans biochemistry, cultural cookbooks, and the diets of indigenous peoples, leading her to identify the Four Pillars of the Human Diet: meat on the bone, organ meats, fresh foods, and fermented and sprouted foods. The book is packed with scientific insights and practical tips, making it a valuable resource for anyone interested in improving their diet and overall health. While the book may be too scientific for some readers, it offers a wealth of information that can help individuals make better food choices.

Quick quotes

    This book is close to 500 pages and goes deep into the science of why we need to avoid vegetable oils and sugars and include the Four Pillars in our diets if we don't want to get roped into the health care system with a disease later on in life.

    My opinion is that this is a great book if you have an interest in the Biochemistry - how everything we eat affects our cells throughout our body and also our genes.

    This book had a little too much science for me but I am definitely glad I read it because it has a TON of great information.

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