Atomic Habits

by James Clear
Atomic Habits cover
Good Books rating 4.06
Self-Help and Personal Development
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  • ID: 3147
  • Added: 2025-10-17
  • Updated: 2025-10-21
  • ISBN: 9781804225783
  • Publisher: Avery
  • Published: 2018-10-16
  • Reviews: 4

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. This book provides a comprehensive approach to understanding the science behind habit formation and offers actionable steps to transform your life through small, incremental changes. By focusing on the processes that drive lasting change, Clear helps readers build systems that promote continuous improvement and self-growth.

Reviews
Reddit - Self Improvement · 2025-10-21
comprehensive 4.75

They consider it the best book on the science and application of habits, summarizing it for better understanding. They found it comprehensive and practical, with valuable insights on habit formation.

This reviewer considers Atomic Habits to be the best book on the science and application of habits. They took the time to summarize the book to better understand and apply its principles. The reviewer found the book comprehensive and practical, offering valuable insights into how habits work and how to apply them effectively. They appreciated the clear and actionable advice, making it a useful resource for anyone interested in self-improvement.

Quick quotes

    Atomic Habits by James Clear is, in my opinion, the best book on the science and application of habits.

    I tried to summarize it so that I can better understand and apply its principles.

    The book is comprehensive and practical, with valuable insights on habit formation.

Kiley Peters · 2025-10-21
excellent 4.50

The book is a short read packed with specific actions to change habits and improve life outcomes. It is practical and actionable, making it a valuable resource for self-improvement.

This book is a concise yet powerful guide to habit formation. It is packed with specific actions that readers can take to change their habits and ultimately improve their lives. The author's approach is practical and actionable, making it a valuable resource for anyone looking to make positive changes. The book's focus on small, daily changes that can lead to significant results is particularly appealing, as it makes the process of self-improvement less overwhelming and more achievable.

Quick quotes

    It's a pretty short read and it's packed with specific actions you can take to change your habits and, ultimately, the results of your life.

    The author's approach is practical and actionable.

    The book's focus on small, daily changes that can lead to significant results is particularly appealing.

Reddit - r/productivity · 2024-02-20
recommended 4.50

The reviewer liked the book for its clear explanation of habit mechanics without unnecessary fluff.

This Reddit user appreciated Atomic Habits for its straightforward approach to understanding and building habits. They found the book to be free of gimmicks and appreciated how it broke down complex concepts into simple, digestible ideas. It served as a valuable resource during a period of personal change.

Quick quotes

    I really liked it. It breaks down the mechanics of habits in a super clear and straight forward way.

    No gimmicks or anything like that. A great read!

    I read it at a time when I was looking to make some drastic changes in myself.

The Wallflower Digest · 2023-07-02
mixed 2.50

The reviewer found the book to have some useful ideas but felt it was poorly organized and didn't lead to significant life changes.

This review provides a mixed assessment of Atomic Habits. While the reviewer acknowledges the book's useful concepts, they express frustration with its overall structure and lack of transformative impact. They appreciated the practical advice but felt the book was too lengthy and didn't deliver on its promises of life-changing results.

Quick quotes

    Atomic Habits has a couple of useful ideas but it is a mess of a book.

    Long-term it has not transformed my life!

    I read Atomic Habits at a time when I was hoping for a meaningful change.

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