Atomic Habits

by James Clear
Atomic Habits cover
Good Books rating 4.0
Psychology and Human Behavior
Technical
  • ID: 3147
  • Added: 2025-10-17
  • Updated: 2025-10-18
  • ISBN: 9781804225783
  • Publisher: Avery
  • Published: 2018-10-16
  • Reviews: 4

Atomic Habits by James Clear is a practical guide to understanding and implementing the science of habit formation. Clear, an expert in the field, draws on insights from biology, psychology, and neuroscience to provide actionable strategies for creating good habits and eliminating bad ones. The book emphasizes the importance of small, incremental changes that compound over time to produce significant improvements in personal and professional life. Clear's approach is rooted in making good habits inevitable and bad habits impossible by leveraging the power of environment design, habit stacking, and the two-minute rule. The book is filled with real-world examples and case studies that illustrate how these principles can be applied in various aspects of life, from health and fitness to productivity and personal growth. Atomic Habits is not just a self-help book; it's a comprehensive manual for mastering the tiny behaviors that lead to remarkable results.

Reviews
Reddit - r/productivity · 2024-02-20
recommended 4.50

The reviewer liked the book for its clear explanation of habit mechanics without unnecessary fluff.

This Reddit user appreciated Atomic Habits for its straightforward approach to understanding and building habits. They found the book to be free of gimmicks and appreciated how it broke down complex concepts into simple, digestible ideas. It served as a valuable resource during a period of personal change.

Quick quotes

    I really liked it. It breaks down the mechanics of habits in a super clear and straight forward way.

    No gimmicks or anything like that. A great read!

    I read it at a time when I was looking to make some drastic changes in myself.

The Wallflower Digest · 2023-07-02
mixed 2.50

The reviewer found the book to have some useful ideas but felt it was poorly organized and didn't lead to significant life changes.

This review provides a mixed assessment of Atomic Habits. While the reviewer acknowledges the book's useful concepts, they express frustration with its overall structure and lack of transformative impact. They appreciated the practical advice but felt the book was too lengthy and didn't deliver on its promises of life-changing results.

Quick quotes

    Atomic Habits has a couple of useful ideas but it is a mess of a book.

    Long-term it has not transformed my life!

    I read Atomic Habits at a time when I was hoping for a meaningful change.

Some Good Clean Fun · 2022-09-01
practical 4.00

The book is packed with realistic examples and practical tools for implementing habit changes. It is a valuable resource for anyone looking to improve their habits.

The reviewer praises Atomic Habits for its practical and actionable advice. They highlight the book's use of realistic examples and the Four Laws of Behavior Change, which provide a clear framework for habit formation. The reviewer finds the book to be an excellent resource for anyone looking to make meaningful changes in their life, offering tools and strategies that are easy to apply.

Quick quotes

    The book is packed with realistic examples and practical tools for implementing the Four Laws in everyday life

    It's a valuable resource for anyone rethinking their habits

    The book provides a clear and concise framework for understanding and changing habits

Medium · Afeez Lasisi · 2021-09-10
excellent 5.00

The book is one of the best self-improvement books, focusing on how daily habits can improve life. It is packed with specific actions to change habits and achieve better results.

The reviewer considers this one of the best self-improvement books they have read. The focus on daily habits and their impact on life is particularly appreciated. The book is packed with specific actions that can be taken to change habits, making it a practical guide for personal development. The reviewer finds the content highly valuable and recommends it for anyone looking to improve their life through habit formation.

Quick quotes

    It is definitely one of the best books I've read so far.

    A self-improvement book that centers around how daily habits can improve our life on a day-to-day basis.

    It's packed with specific actions you can take to change your habits and, ultimately, the results of your life.

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