The book Kettlebell Simple & Sinister by Pavel Tsatsouline is highly recommended for its clear explanations of exercises, proper technique, and training philosophy. It's particularly beneficial for Brazilian Jiu Jitsu practitioners, offering a strength and conditioning plan that enhances performance without overtaxing the body.
Kettlebell Simple & Sinister by Pavel Tsatsouline is praised for its thorough and clear explanations of kettlebell exercises, proper technique, and training philosophy. The book outlines a program that focuses on three key exercises: the Goblet Squat, Turkish Getup, and Kettlebell Swing, which are particularly beneficial for Brazilian Jiu Jitsu (BJJ) practitioners. The program is designed to enhance strength and conditioning without detracting from BJJ training, making it ideal for those looking to improve their performance in the sport. The reviewer highlights the importance of each exercise in developing strength, mobility, and core stability, which are crucial for grappling. Additionally, the concept of 'greasing the groove' is mentioned as a useful method for integrating strength training into a daily routine without overtraining. Overall, the book is highly recommended for its practical advice and effective training plan.
Quick quotes
The premise of the Kettlebell Simple & Sinister training program is that kettlebell training shouldn’t overtax your body, but rather should enhance your ability and readiness to perform the task for which you’re training.
I highly recommend Kettlebell Simple & Sinister by Pavel Tsatsouline for anyone looking for a strength and conditioning plan to enhance their BJJ training.
It’s been my personal experience that this is a training plan that is easy to follow and understand, is fun, and is enormously beneficial.