The book offers a timeless, holistic approach to managing energy across physical, emotional, mental, and spiritual dimensions. It provides practical guidance for both personal renewal and leadership, emphasizing rituals and attitude for balanced engagement.
Gerard Howell highlights how this book remains relevant decades after its initial publication by addressing the modern challenge of managing energy rather than time. They appreciate the holistic framework that combines physical, emotional, mental, and spiritual aspects, making it applicable beyond workplace leadership to personal well-being. The practical 'Training System' chapters with actionable advice on rituals, diet, and vision were particularly valued as tools to foster renewal and balance in a fast-paced digital world. Gerard recommends this book especially for readers overwhelmed by relentless workloads, offering a path to sustainable energy and engagement.
Quick quotes
Managing energy, not time, is the key to becoming physically energized, emotionally connected, mentally focused, and spiritually aligned.
The authors present a holistic approach to development, renewal, and leadership.
For the American who lives in digital time, whose pace is rushed, rapid-fire, and relentless... I recommend the reading of this book for the secret of full engagement.