The reviewer found the Simple & Sinister kettlebell program to be highly effective, improving their endurance, strength, and overall fitness. They appreciated the steady progress and the fact that the program is sustainable and enjoyable, leading to a healthier lifestyle.
The reviewer was initially skeptical about the Simple & Sinister kettlebell program but found it to be incredibly effective. They noticed significant improvements in their endurance, strength, and overall fitness. The program's simplicity and the steady progress made it enjoyable and sustainable, leading to a healthier lifestyle. The reviewer also appreciated the fact that the program doesn't require intense workouts, making it easier to stick to. They found the program to be a great alternative to traditional cardio exercises and highly recommend it to others.
Quick quotes
The swing. Explosive and dynamic.
I have never been so impressed with a fitness regimen. It has flipped my paradigm of exercise and thrust me into a markedly healthier (and sustainable!) lifestyle.
You never need a rest day if you don’t kill yourself!