The review discusses the Starting Strength program, highlighting its popularity and effectiveness in building strength. It outlines the program's phases and pros, such as its tried-and-tested methods and active community support.
The Starting Strength program is widely recognized as one of the most popular strength training programs. It is designed to help beginners increase their lifting capabilities through a structured approach. The program consists of three main phases, each focusing on different exercises and recovery periods. One of the key advantages is its extensive testing and proven results, as evidenced by numerous success stories online. Additionally, the program benefits from a strong community support system, with active forums and groups where users can find answers to their questions and share experiences. Overall, the program is seen as a reliable method for building strength, especially for those new to weightlifting.
Quick quotes
Starting Strength’s goal is not to train world-class powerlifters. It is, rather, to make normal, average people stronger.
Tens, if not hundreds of thousands of people have used the starting strength programme, so it’s been extensively field-tested.
Since starting strength is so popular, it also has plenty of official and unofficial forums where almost every possible question has already been asked and answered.