How to Be a Stoic

In How To Be A Stoic, Massimo Pigliucci explores the enduring relevance of Stoicism, an ancient philosophy that teaches us to understand and redirect our emotions for a better life. Through a personal dialogue with Epictetus, one of Stoicism's greatest teachers, Pigliucci presents a clear framework based on the four key Stoic virtues: practical wisdom, courage, temperance, and justice. The book combines historical context, philosophical analysis, and practical advice, making Stoic principles accessible and applicable in the modern world. Pigliucci’s book also includes practical tips, mindfulness exercises, and meditations designed to help readers cultivate character, integrity, and compassion. He addresses common life challenges such as anxiety, anger, and loneliness, showing how Stoicism can foster emotional resilience and ethical living. This accessible yet thoughtful guide appeals to both newcomers and those familiar with Stoicism, emphasizing how this ancient philosophy can enrich contemporary life and personal growth.