A Guide to the Good Life

In A Guide to the Good Life, William B. Irvine explores Stoicism, an ancient Roman philosophy, and demonstrates how its principles remain highly relevant for contemporary living. Irvine presents Stoicism as a practical philosophy that helps individuals form a coherent 'philosophy of life' to avoid chronic dissatisfaction and misliving. He explains key Stoic techniques such as negative visualization, focusing on what is within our control, and practicing self-discipline to cultivate tranquility and resilience. Irvine also shares his personal experiences with Stoicism and offers actionable advice on handling life's challenges like insults, grief, and the temptations of fame and fortune. Drawing on the teachings of Marcus Aurelius and Epictetus, the book encourages readers to prize only what truly matters and to become thoughtful observers of their own lives, ultimately guiding them toward a joyful and well-lived life by managing desires and appreciating the present moment more deeply.