A Guide to the Good Life

by William B. Irvine
A Guide to the Good Life cover
Good Books rating 4.25
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Hardback • £16.49
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  • ID: 247
  • Added: 2025-09-06
  • Updated: 2025-09-10
  • ISBN: 9780195374612
  • Publisher: OUP USA
  • Published: 2009-02-05
  • Formats: 35
  • Reviews: 4

In A Guide to the Good Life, William B. Irvine explores Stoicism, an ancient Roman philosophy, and demonstrates how its principles remain highly relevant for contemporary living. Irvine presents Stoicism as a practical philosophy that helps individuals form a coherent 'philosophy of life' to avoid chronic dissatisfaction and misliving. He explains key Stoic techniques such as negative visualization, focusing on what is within our control, and practicing self-discipline to cultivate tranquility and resilience. Irvine also shares his personal experiences with Stoicism and offers actionable advice on handling life's challenges like insults, grief, and the temptations of fame and fortune. Drawing on the teachings of Marcus Aurelius and Epictetus, the book encourages readers to prize only what truly matters and to become thoughtful observers of their own lives, ultimately guiding them toward a joyful and well-lived life by managing desires and appreciating the present moment more deeply.

Reviews
goodreads.com · Unknown · 2025-09-18
insightful 4.50

The book offers practical Stoic techniques for achieving tranquility and contentment, such as negative visualization and internalizing goals. It emphasizes enjoying life's pleasures without becoming overly attached to them, fostering a sense of detachment and satisfaction.

A Guide to the Good Life by William B. Irvine presents Stoic philosophy in a modern, practical context. The book focuses on techniques like negative visualization, which involves imagining potential losses to counteract hedonistic adaptation and enhance appreciation for what one has. Another key technique is the internalization of goals, where one focuses on what they can control rather than the outcomes. The Stoic attitude of amor fati, or love of fate, encourages acceptance and appreciation of the past. Overall, the book advocates for a balanced approach to life, enjoying pleasures without becoming dependent on them, and maintaining tranquility in various circumstances.

Quick quotes

    There will be — or already has been! — a last time in your life that you brush your teeth, cut your hair, drive a car, mow the lawn, or play hopscotch.

    This will counteract what Irvine calls “hedonistic adaptation,” which is when we get used to the good things in our lives and lose the ability to enjoy them.

    The general attitude that a Stoic wishes to cultivate is a mixture of enjoyment and detachment: the ability to enjoy all of the little pleasures of daily life without becoming so attached to anything that you are incapacitated without it.

reddit.com · Unknown · 2025-09-18
brilliant 5.00

The reviewer found 'A Guide to the Good Life' transformative, challenging their initial misconceptions about Stoicism. They praise Irvine's exploration of Stoic principles and techniques, highlighting its practical advice for navigating life's challenges and finding joy.

The reviewer initially thought Stoicism was only for certain types of people, but 'A Guide to the Good Life' changed their perspective. They appreciate how the book teaches self-control and overcoming emotions, emphasizing that suffering is a perception. Irvine's examination of famous Stoics and his practical techniques for handling life's challenges are particularly praised. The reviewer finds the book to be a valuable guide for living a better life, recommending it to anyone interested in philosophy, history, or psychology, as well as those seeking a better way to navigate life with grace and ease.

Quick quotes

    Embracing the stoic philosophy shows us how to maneuver through life’s unexpected challenges and heartache, through elation and triumph, and through the everyday mundane.

    I highly recommend _A Guide to the Good Life {the ancient art of stoic joy}_by William B. Irvine to students of classic Roman or Greek philosophy, world history, or psychology.

    It is a guide when you are down, an encouragement to not take yourself, your life, and its diverse experiences too seriously-and a reminder to accept what is and live in the present.

fivebooks.com · Unknown · 2025-09-18
insightful 4.00

A Guide to the Good Life offers practical advice on applying Stoic philosophy to modern life, emphasizing the importance of focusing on what we can control and letting go of what we cannot. The book is praised for its clear and accessible approach to ancient wisdom, making it a valuable resource for anyone seeking a more fulfilling life.

A Guide to the Good Life provides a refreshing take on Stoic philosophy, making it relevant to contemporary readers. The book emphasizes the importance of focusing on what we can control and letting go of what we cannot, which is a powerful message in today's fast-paced world. The practical advice and exercises offered make it a valuable resource for anyone seeking a more fulfilling life. While some may find the Stoic principles challenging to apply in everyday situations, the book's clear and accessible approach makes it a worthwhile read for those interested in personal growth and self-improvement.

Quick quotes

    The key to happiness is to focus on what you can control and let go of what you can't.

    Stoicism is not about suppressing emotions but about understanding and managing them.

    The exercises in this book are practical and easy to implement, making Stoic philosophy accessible to everyone.

vilmareynoso.com · Unknown · 2021-04-14
mixed 3.50

The book is a good introduction to Stoicism but presents a personalized version of the philosophy. The reviewer suggests combining Stoicism with health, intelligence, and care for a comprehensive life philosophy.

The book serves as a solid introduction to Stoicism, making it accessible for beginners. However, the reviewer notes that the author presents a unique interpretation of Stoicism, which may not align with traditional teachings. The reviewer also critiques some of the examples given for practicing voluntary discomfort, suggesting that activities like learning to play the banjo or competitive rowing are unnecessary luxuries. Instead, they propose more practical and healthier ways to practice discomfort, such as regular exercise, proper nutrition, and optimizing health to avoid unnecessary suffering. The reviewer emphasizes that Stoicism alone is not sufficient for a fulfilling life and should be combined with other aspects like health, intelligence, and care.

Quick quotes

    Overall, it is a good introduction to stoicism, but it shouldn't be the only book you read on stoicism because the author proposes his own version of stoicism.

    Frequent exercise is a better way to practice voluntary discomfort.

    Stoicism alone is not sufficient. We need to consider health, too.

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