The book is praised for its simplicity and effectiveness in kettlebell training, making it suitable for both beginners and experienced lifters. Reviewers appreciate its focus on fundamental exercises and daily training routines, which help build strength and endurance. The program is described as contemplative and beneficial for overall fitness and health.
Reviewers consistently highlight the simplicity and effectiveness of the kettlebell training program presented in the book. The program distills kettlebell training to its essentials, focusing on fundamental exercises like swings and get-ups. This approach removes decision points that can lead to inconsistency, making it easier to maintain a daily training routine. Many reviewers note significant improvements in their strength and overall fitness after following the program. The book is also praised for its clarity and technical detail, making it accessible for both beginners and experienced lifters. The daily training routine is described as contemplative and beneficial for building a strong foundation for any physical activity or sport.
Quick quotes
Distilled excellence. Stripped down, no nonsense, high-yield applications for the most recent and effective approach to kettlebell lifting for strength and power.
Simplicity and daily-ness is an epic win.
This program is not one designed to hammer this, shred this, or whatever extreme buzzword other fitness books and programs claim. What this program does, is build a person up.