Tormenting Thoughts and Secret Rituals

by Ian Osborn
Tormenting Thoughts and Secret Rituals cover
Good Books rating 4.0
Psychology and Human Behavior
Technical
  • ID: 1942
  • Added: 2025-10-11
  • Updated: 2025-10-11
  • ISBN: 9780804150835
  • Publisher: Dell
  • Published: 2013-08-07
  • Reviews: 3

Tormenting Thoughts and Secret Rituals delves into the often-hidden world of obsessive-compulsive disorder (OCD), offering a unique perspective from someone who has lived with it. Ian Osborn combines his personal journey with professional expertise to shed light on the various forms of OCD, its diagnosis, and its distinction from other conditions. The book also explores recent scientific findings in brain biology, neuroimaging, and genetics, highlighting OCD as a distinct chemical disorder of the brain./n/nOsborn presents detailed case studies focusing on common obsessions such as filth, harm, lust, and blasphemy, providing a vivid and dramatic look at the disorder. He contrasts OCD with other 'OCD spectrum disorders' like anorexia nervosa and hairpulling, and offers a historical overview of behavior therapy and medications, making this a comprehensive guide for understanding and navigating OCD.

Reviews
Reddit - OCD · 2021-01-01
helpful 4.00

The book is recommended for its scientific backing and practical tools for managing OCD. It is considered a quick and easy read.

Many readers find this book to be a great starting point for understanding OCD, especially those looking for scientifically backed information. The practical tools and strategies provided are seen as particularly useful. The book's accessibility makes it a good choice for anyone looking to learn more about OCD without feeling overwhelmed. However, some might wish for more in-depth analysis or additional resources.

Quick quotes

    "I would prefer the book to be as scientifically backed as possible and for it to come with some tools to cope/manage/understand myself."

    "It is a quick and easy read."

    "I definitely recommend it for anyone..."

Mental Health Forum · Rowan · 2013-12-28
informative 3.50

The book is considered fairly good but implementing its advice can be challenging. It offers valuable insights into OCD.

Readers appreciate the book's valuable insights into OCD and find it to be a fairly good resource. However, the challenge lies in putting the advice into practice, which can be difficult for some. The book is seen as a useful tool for understanding OCD, but it may require additional effort to apply the strategies effectively. Overall, it is a worthwhile read for those dealing with OCD.

Quick quotes

    "I read the first one and it was fairly good."

    "It's the putting into practise that makes it difficult."

    "It offers valuable insights into OCD."

Goodreads · 2000-01-01
compassionate 4.50

The book is praised for its compassionate approach and personal insights into OCD. The author's firsthand experience adds depth and understanding to the subject.

This book is highly regarded for its empathetic and informative approach to understanding OCD. Readers appreciate the author's personal journey, which provides a unique perspective and makes the content more relatable. The book is seen as a valuable resource for those seeking to comprehend the complexities of OCD. However, some readers might find the practical advice a bit challenging to implement in their daily lives.

Quick quotes

    "A truly wonderful, compassionate book."

    "The author's personal experience imbues this book with an exceptional clarity and understanding."

    "It's the putting into practise that makes it difficult."

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