The Mindfulness Workbook for OCD

by Jon Hershfield
The Mindfulness Workbook for OCD cover
Good Books rating 4.5
Health and Wellness
Technical
  • ID: 1941
  • Added: 2025-10-11
  • Updated: 2025-10-11
  • ISBN: 9781608828807
  • Publisher: New Harbinger Publications
  • Published: 2013-12-01
  • Reviews: 3

If you're struggling with obsessive-compulsive disorder (OCD), you know how debilitating it can be. The Mindfulness Workbook for OCD offers a proven-effective approach combining mindfulness practices with cognitive behavioral therapy (CBT) to help you develop present-moment awareness and challenge distorted thinking. This workbook provides practical tools to manage unwanted thoughts and compulsive urges, helping you stop treating thoughts as threats and feelings as facts. Authored by experts in the field, this workbook is designed to be accessible and practical, offering step-by-step guidance to help you regain control over your life. Whether you've tried medications without success or are looking for additional support, this workbook can be a valuable resource in your journey towards managing OCD.

Reviews
Reddit - r/ROCD · 2021-01-01
life-changing 4.50

This workbook has been life-changing for some users, providing a deep understanding and practical tools for managing OCD.

Several users on Reddit's r/ROCD community have shared their positive experiences with The Mindfulness Workbook for OCD. One user mentioned that the book has been life-changing, helping them understand and manage their OCD symptoms effectively. The workbook is described as a constant companion, offering valuable insights and practical tools that have made a significant difference in their daily lives. The community's feedback highlights the book's ability to resonate deeply with readers, making it a highly recommended resource.

Quick quotes

    It has literally been life changing for me.

    I've been carrying it around for six months every day now.

    It puts to words everything I have felt for years now.

Mental Health @ Home · Ashley L. Peterson · 2020-12-02
comprehensive 5.00

The book is well-structured and provides a comprehensive guide to using mindfulness techniques for OCD management.

Ashley L. Peterson found The Mindfulness Workbook for OCD to be exceptionally well-done. The book is commended for its comprehensive approach to mindfulness techniques, which are tailored to address various manifestations of OCD. The reviewer highlights the book's practicality and ease of use, making it a valuable resource for those seeking to manage their symptoms. The structured format and clear instructions are particularly appreciated, ensuring that readers can effectively apply the techniques in their daily lives.

Quick quotes

    Overall, I thought this book was really well done.

    The Mindfulness Workbook for OCD is available on Amazon.

    I received a copy of this book from the publisher in exchange for an honest review.

Goodreads · 2013-11-01
practical 4.00

This workbook provides practical tools for managing OCD symptoms, making it accessible and useful for those dealing with obsessive thoughts and compulsions.

The Mindfulness Workbook for OCD is praised for its practical and accessible approach to managing OCD. It offers a range of tools and techniques that are easy to understand and apply. The workbook is particularly noted for its effectiveness in addressing the unwanted thoughts and compulsive urges associated with OCD. Reviewers appreciate the clear and actionable advice, making it a valuable resource for anyone struggling with these issues.

Quick quotes

    The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.

    It will be helpful to many people.

    Hershfield and Corboy's workbook masterfully fills this void with details of how to employ mindfulness techniques for all the different ways OCD manifests.

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