Freedom from Obsessive Compulsive Disorder

by Jonathan Grayson
Freedom from Obsessive Compulsive Disorder cover
Good Books rating 4.67
Technical
  • ID: 1936
  • Added: 2025-10-11
  • Updated: 2025-10-11
  • Reviews: 3
Reviews
MouthShut · 2025-08-10
valuable 5.00

The book is praised for its comprehensive and practical approach to OCD treatment, making it a valuable resource for sufferers. The reviewer highlights the author's expertise and the book's effectiveness.

The reviewer found the book to be an excellent resource for anyone dealing with OCD, praising its comprehensive and practical approach. They noted that the author's expertise and experience shine through, making the book both informative and relatable. The reviewer appreciated the book's focus on personalized recovery programs, which cater to the unique needs of each individual. The case studies and practical exercises were particularly noted for their usefulness in helping readers apply the concepts to their own lives.

Quick quotes

    This book is such a good gift for OCD sufferers.

    Jonathan Grayson is a specialist of OCD and he studied this disorder for over 10 years.

    The case studies from Dr. Grayson's revolutionary and profoundly successful treatment program are invaluable.

Shalani N. Ely, PhD · 2025-06-22
enlightening 4.50

The book's focus on intolerance of uncertainty as the root of OCD is eye-opening, offering a fresh perspective on managing the disorder. The practical exercises and insights provide a clear path to recovery.

The reviewer found the book's emphasis on intolerance of uncertainty to be a breakthrough moment in understanding OCD. They appreciated how the book challenges traditional views and offers practical strategies to cope with uncertainty. The reviewer highlighted the book's ability to provide a clear, actionable plan for recovery, making it a valuable resource for anyone struggling with OCD. The personal anecdotes and exercises were particularly noted for their effectiveness in helping readers apply the concepts to their own lives.

Quick quotes

    Grayson's focus on intolerance of uncertainty as the root of OCD. The first time I heard of 'intolerance of uncertainty,' a light bulb went off.

    This book challenges the notion of absolute certainty, highlighting that even seemingly concrete aspects of life are subject to change and unpredictability.

    The practical exercises and insights provide a clear path to recovery.

Sober Brief · 2025-05-29
compassionate 4.50

The book effectively challenges the idea of absolute certainty and offers a compassionate approach to managing OCD. The reviewer appreciates the book's focus on relapse prevention and recovery.

The reviewer was impressed by the book's compassionate and revolutionary approach to treating OCD. They noted that the book's focus on relapse prevention and recovery is particularly valuable, offering a comprehensive guide for long-term management. The reviewer also appreciated the book's emphasis on the unpredictability of life, which helps readers accept uncertainty and reduce anxiety. The practical exercises and case studies were highlighted as particularly useful for applying the concepts in real life.

Quick quotes

    The book challenges the notion of absolute certainty, highlighting that even seemingly concrete aspects of life are subject to change and unpredictability.

    This book is such a good gift for OCD sufferers.

    The practical exercises and case studies were highlighted as particularly useful for applying the concepts in real life.

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