Everyday Mindfulness for OCD

by Shala Nicely
Everyday Mindfulness for OCD cover
Good Books rating 4.47
Health and Wellness
Technical
  • ID: 1935
  • Added: 2025-10-11
  • Updated: 2025-10-11
  • ISBN: 9781626258945
  • Publisher: New Harbinger Publications
  • Published: 2017-10-01
  • Reviews: 3

Everyday Mindfulness for OCD is a practical guide that goes beyond mere survival with obsessive-compulsive disorder. Written by experts in the field, this book offers daily exercises, tips, games, metaphors, and mantras designed to ease the suffering caused by OCD. It emphasizes mindfulness, humor, and self-compassion to help readers shift their focus from what's wrong to what's right, ultimately leading to a more joyful and fulfilling life. The book highlights each reader's unique assets and strengths, aiming to improve relationships and overall well-being. This guide is not just about managing symptoms but about thriving despite them. It provides tools and strategies that are both practical and engaging, making the journey towards better mental health an enjoyable and empowering experience. By incorporating these techniques into daily life, readers can enhance their quality of life and build resilience against the challenges posed by OCD.

Reviews
Kimberley Quinlan · Kimberley Quinlan · 2025-10-11
valuable 4.70

This book is more than a how-to guide, emphasizing acceptance without judgment and self-compassion to improve outcomes for OCD sufferers.

Kimberley Quinlan highlights that this book goes beyond being a typical how-to guide, focusing on the importance of accepting thoughts without judgment and practicing self-compassion. This approach is seen as crucial for improving outcomes for those with OCD. The book's emphasis on mindfulness and self-compassion is particularly noteworthy, making it a valuable resource for anyone looking to manage their OCD more effectively. The strategies and insights provided are not only practical but also encouraging, offering a holistic approach to mental well-being.

Quick quotes

    More than a how-to book, Everyday Mindfulness for OCD shows how accepting thoughts without judgment, and with self-compassion, can improve outcomes.

    In Everyday Mindfulness for OCD – by Jon Hershfield, MFT, and Shala Nicely, LPC.

    Amazon Reviews: 4.7 out of 5 stars (450+ reviews).

The Storygraph · 2025-10-11
great 4.00

This was a great self-help book with simple, relatable ideas to increase mindfulness. It is highly recommended for those seeking practical advice.

This self-help book is praised for its simplicity and relatability, offering practical ideas to increase mindfulness. The reviewer found it to be a great resource, highlighting its effectiveness in providing actionable tips and strategies. The book's approachable style makes it accessible to a wide range of readers, and its focus on mindfulness is particularly beneficial for those dealing with OCD. The reviewer highly recommends it for anyone looking to improve their mental well-being through mindfulness practices.

Quick quotes

    This was a great self-help book.

    The author provides a lot of simple ideas to increase mindfulness.

    I found it very relatable.

Amazon · 2025-10-11
amazing 4.70

This book is truly amazing and life-changing, helping to experience more self-kindness, self-compassion, and joy. It was engaging and hard to put down.

This book has been described as truly amazing and life-changing, offering practical tips and tricks that have made a significant impact on readers. It emphasizes self-kindness, self-compassion, and joy, making it a powerful tool for those dealing with OCD. The reviewer found it incredibly engaging and hard to put down, highlighting its effectiveness in promoting mindfulness and improving quality of life. The strategies and insights provided are not only helpful but also encouraging, making it a valuable resource for anyone looking to manage OCD more effectively.

Quick quotes

    This book is truly amazing and life-changing.

    It is helping me to experience so much more self-kindness, self-compassion and joy.

    I couldn't put it down.

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