Overcoming Unwanted Intrusive Thoughts

by Sally M. Winston
Overcoming Unwanted Intrusive Thoughts cover
Good Books rating 4.17
Psychology and Human Behavior
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Waterstones
Paperback • £16.99
Amazon
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Technical
  • ID: 1933
  • Added: 2025-10-11
  • Updated: 2025-10-11
  • ISBN: 9781626254367
  • Publisher: New Harbinger Publications
  • Published: 2017-03-01
  • Formats: 1
  • Reviews: 3

In 'Overcoming Unwanted Intrusive Thoughts,' anxiety experts provide powerful cognitive behavioral therapy (CBT) skills to help readers cope with and move beyond disturbing thoughts. The book explores the different kinds of intrusive thoughts, the myths surrounding them, and why common techniques to eliminate these thoughts often backfire. It offers a compassionate approach to understanding that these thoughts are just thoughts and don't define who you are./n/nThis book is a lifeline for those plagued by unwanted, frightening, or even disturbing thoughts. It teaches readers how to reduce anxiety and reclaim their lives by learning to cope with these thoughts without dread, guilt, or shame. Recognized as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation, this guide is a valuable resource for anyone seeking to overcome the cycle of unwanted rumination and live a more fulfilling life.

Reviews
Insights Counselling and Coaching · 2025-05-01
accessible 4.00

The book offers a step-by-step process rooted in mindfulness and acceptance-based approaches, making it particularly useful for clients with anxiety and OCD. The pacing and segmentation of the book are commended for their accessibility.

This review emphasizes the book's structured approach, which is rooted in mindfulness and acceptance-based techniques. The reviewer finds the step-by-step process particularly beneficial for individuals dealing with anxiety and OCD. The pacing and segmentation of the book are praised for making complex concepts easy to digest. The reviewer appreciates the practical guidance provided, making it a useful tool for both clients and professionals.

Quick quotes

    The book walks readers through a step-by-step process rooted in mindfulness and acceptance-based approaches.

    The pacing of the book is accessible, featuring clear segmentation that makes it easy to digest complex concepts.

    Each chapter unfolds like a guide, deftly handling the intricacies of intrusive thoughts.

Reddit - r/OCD · 2021-04-01
helpful 4.00

The book is praised for its clear explanations and practical advice, making it a good resource for understanding and managing intrusive thoughts. The reviewer appreciates the depth of information provided.

This Reddit review highlights the book's ability to explain complex concepts in a clear and understandable manner. The reviewer finds the practical advice particularly helpful, making it a valuable resource for anyone dealing with intrusive thoughts. The depth of information provided is commended, offering readers a comprehensive understanding of the subject matter. Overall, the book is seen as a good tool for managing and overcoming unwanted intrusive thoughts.

Quick quotes

    It has some great explanations, explains really well why things you've been thinking are happening.

    The book is a good resource for understanding and managing intrusive thoughts.

    The practical advice provided is particularly helpful for readers.

OCD and Anxiety Clinic of Ontario · 2020-09-14
practical 4.50

The book provides clear and practical steps to manage intrusive thoughts, making it accessible and useful for readers. The approach is well-structured and easy to follow, offering valuable insights into cognitive behavioral therapy techniques.

This review highlights the book's effectiveness in breaking down complex concepts into manageable steps. The reviewer appreciates the clarity and practicality of the advice, noting that it is particularly helpful for those struggling with overwhelming thoughts. The book's structured approach is praised for making cognitive behavioral therapy techniques accessible and actionable. Overall, it is seen as a valuable resource for anyone looking to understand and manage intrusive thoughts.

Quick quotes

    I think Winston did an excellent job breaking down how to cope with intrusive thinking when they do become overwhelming.

    The steps are clear and practical, making it easy for readers to apply the techniques in their daily lives.

    The book's approach is rooted in proven-effective cognitive behavioral therapy skills.

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