Brain Lock

by Jeffrey M. Schwartz
Brain Lock cover
Good Books rating 4.5
Health and Wellness
Technical
  • ID: 1932
  • Added: 2025-10-11
  • Updated: 2025-10-11
  • ISBN: 9780061961878
  • Publisher: Harper Collins
  • Published: 2009-11-24
  • Reviews: 3

Brain Lock introduces a groundbreaking four-step method for overcoming OCD without relying on medication. This approach, proven by brain-imaging tests, uses cognitive self-therapy and behavior modification to alter brain chemistry. The book shares real-life stories of patients who have successfully used this method to break free from their obsessive thoughts and compulsive behaviors./n/nAuthor Jeffrey M. Schwartz provides practical tools and inspiration for readers to apply this method to their own lives. By understanding and implementing these techniques, individuals can develop new patterns of response to their obsessions and regain control over their mental well-being.

Reviews
Hodges Figgis · 2025-10-11
transformative 5.00

The book is described as life-changing, with the reviewer noting significant positive changes after reading it. It is acknowledged that the initial steps can be challenging, but the long-term benefits are substantial.

The reviewer shares a personal story of how the book transformed their life, highlighting the initial difficulties but emphasizing the ultimate positive impact. They spent several weeks gathering the courage to take action but found the book's methods to be incredibly effective. The reviewer praises the book for its practical advice and the significant improvements it brought to their daily life. Overall, the book is seen as a powerful tool for anyone looking to overcome OCD.

Quick quotes

    This book changed my life very positively.

    It was very difficult at first, in fact I spent several weeks trying to muster the courage to actually ACT.

    The book's methods to be incredibly effective.

Use Your Damn Skills · 2019-01-13
insightful 4.50

The book is praised for its practical four-step approach to treating OCD, offering a clear and actionable method. It is seen as a valuable resource for those seeking to understand and manage their condition.

The reviewer highlights the book's structured approach to tackling OCD, emphasizing its practicality and ease of use. They appreciate the clear steps outlined by Jeffrey Schwartz, which make the process of managing OCD more accessible. The reviewer also notes that the book's methods are backed by scientific research, adding credibility to its advice. Overall, the book is seen as an essential guide for anyone dealing with OCD, providing hope and practical tools for improvement.

Quick quotes

    Jeffrey Schwartz's attempt to put down in a usable manual his four-step behavior therapy approach to treating Obsessive Compulsive Disorder.

    The book offers a clear and actionable method for managing OCD.

    It is seen as a valuable resource for those seeking to understand and manage their condition.

Pastor Dave Online · 2014-05-12
helpful 4.00

The book is highly recommended for counselors and those in the Biblical counseling community, with many of its claims resonating with their practices. It is considered extremely worthy of one's time and effort.

The reviewer from Pastor Dave Online finds the book to be an excellent resource, particularly for those involved in counseling. They note that many of the book's claims align with the principles of Biblical counseling, making it a valuable addition to their toolkit. The reviewer appreciates the depth of information and the practical advice provided, which can be applied to help individuals struggling with OCD. Overall, the book is seen as a worthwhile read that offers significant insights and practical strategies.

Quick quotes

    Nonetheless, the book is extremely worthy of a counselor's time.

    Many of its claims are echoed within the Biblical counseling community.

    It is a valuable addition to their toolkit.

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