Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes

by Biju K. Thomas and Allen Lim
Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes cover
Good Books rating 4.37
Cookbooks / Food Writing
Technical
  • ID: 1851
  • Added: 2025-10-10
  • Updated: 2025-10-10
  • ISBN: 9781937716349
  • Publisher: VeloPress
  • Published: 2013-05-07
  • Reviews: 3

Feed Zone Portables offers 75 all-new, easy, and healthy recipes for portable snacks that taste great during exercise. Created by Dr. Allen Lim and professional chef Biju Thomas, these recipes are designed for cyclists, runners, triathletes, and other athletes looking for practical and delicious food options. Each recipe is simple to make and ready to go for your next ride, run, climb, hike, or sporting event. The book expands on the popular features of The Feed Zone Cookbook, providing complete nutrition data, tips on why these foods are ideal for athletes, and time-saving cooking methods. Dr. Lim explains why real food is a better source of energy than prepackaged fuel products and offers guidance on how much to eat and drink at different exercise intensities. With a focus on real food, this cookbook helps athletes nourish better performance and prepare their own creations at home or on the go.

Reviews
Powell's Books · 2025-10-10
comprehensive 4.50

The book is noted for its comprehensive collection of recipes that cater to athletes' needs. The practicality and nutritional value of the snacks are particularly highlighted.

This cookbook is celebrated for its comprehensive collection of recipes specifically designed for athletes. The practicality of the snacks is a major selling point, with many appreciating the ease of preparation and the nutritional benefits. The book is seen as a valuable resource for those looking to maintain a healthy diet while leading an active lifestyle. The variety of recipes ensures that there is something for everyone, making it a versatile addition to any athlete's kitchen. The focus on on-the-go food solutions is particularly praised, as it addresses a common challenge for those with busy training schedules.

Quick quotes

    Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise.

    The book is a valuable resource for athletes looking to maintain a healthy diet while leading an active lifestyle.

    The variety of recipes ensures that there is something for everyone, making it a versatile addition to any athlete's kitchen.

Amazon · 2025-10-10
innovative 4.60

The book receives high praise for its innovative and delicious recipes. Users find the snacks both tasty and practical for their active lifestyles.

Readers consistently praise this cookbook for its innovative recipes that are both delicious and practical. Many users appreciate the focus on healthy, portable snacks that can be easily incorporated into their active lifestyles. The positive feedback highlights the book's ability to meet the nutritional needs of athletes while also being enjoyable to eat. The convenience of the recipes is a recurring theme, with many noting how easy it is to prepare and carry these snacks during workouts or long training sessions.

Quick quotes

    Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise.

    The book is a game-changer for athletes looking for nutritious and delicious on-the-go options.

    The convenience of the recipes is a recurring theme, with many noting how easy it is to prepare and carry these snacks during workouts or long training sessions.

Ultrarunning · 2014-08-06
practical 4.00

The cookbook is praised for its practical and healthy recipes tailored for athletes. The reviewer appreciates the ease of preparation and the focus on nutrition during exercise.

This cookbook stands out for its practicality and health-conscious approach, making it a valuable resource for athletes. The recipes are designed to be easy to prepare and perfect for on-the-go snacking during workouts. The reviewer highlights the nutritional benefits and the convenience of the recipes, making it a go-to guide for anyone looking to fuel their activities effectively. They also mention that the book is well-organized, with clear instructions and a variety of options to suit different tastes and dietary needs.

Quick quotes

    Feed Zone Portables offers a variety of easy, healthy recipes for portable snacks that taste great during exercise.

    The book is well-organized, with clear instructions and a variety of options to suit different tastes and dietary needs.

    This cookbook is a valuable resource for athletes looking to fuel their activities with nutritious and convenient snacks.

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