The Well-Built Triathlete: Turning Potential into Performance

by Matt Dixon MSc
The Well-Built Triathlete: Turning Potential into Performance cover
Good Books rating 4.23
Health & Fitness
Technical
  • ID: 1848
  • Added: 2025-10-10
  • Updated: 2025-10-10
  • ISBN: 9781937716578
  • Publisher: VeloPress
  • Published: 2014-05-29
  • Reviews: 3

The Well-Built Triathlete by Matt Dixon offers a comprehensive guide to becoming a better triathlete by focusing on the four pillars of performance: training, recovery, nutrition, and functional strength. Dixon, an elite triathlon coach, shares his purplepatch fitness program, which has successfully turned age-group triathletes into professionals. The book emphasizes a well-rounded approach to triathlon, considering the demands of career and family, and tailoring training to different personality types. In addition to detailed training plans for swimming, cycling, and running, Dixon provides insights on how to peak fitness for long stretches of high performance. By adopting a holistic, whole-body approach, triathletes can train and race faster than ever, becoming greater than the sum of their workouts. This book is a must-read for anyone looking to elevate their triathlon game through a balanced and effective training regimen.

Reviews
American Book Warehouse · 2022-03-10
fantastic 4.20

The book is praised for its comprehensive and well-organized content, making it a valuable resource for triathlon enthusiasts. It is seen as a great investment for those looking to enhance their training and performance.

This book is highly recommended for its comprehensive and well-organized content. The book covers a wide range of topics related to triathlon training, from physical conditioning to mental preparation. Readers have found the advice practical and easy to follow, making it a valuable resource for both beginners and experienced athletes. The book is also appreciated for its focus on long-term performance improvement, offering a holistic approach to training that can help athletes achieve their goals. The author's expertise is evident throughout the book, making it a great investment for anyone serious about triathlon.

Quick quotes

    This book is a comprehensive guide to triathlon training.

    The advice is practical and easy to follow.

    A valuable resource for both beginners and experienced athletes.

BooksRun · 2021-02-15
great 4.00

The book is commended for its innovative approach to triathlon coaching, providing insights that can help athletes of all levels. It is seen as a valuable tool for those looking to improve their performance and achieve their goals.

This book is highly regarded for its innovative approach to triathlon coaching. The author's methods are described as unique and effective, offering a fresh perspective on how to train for triathlons. The book is particularly useful for athletes who are looking to take their performance to the next level. Readers have noted that the book provides practical advice that can be easily incorporated into their training routines. The author's experience as an elite coach shines through, making the book a valuable resource for anyone serious about triathlon.

Quick quotes

    This book offers a fresh and innovative approach to triathlon training.

    The author's experience as an elite coach is evident in every chapter.

    A must-read for anyone looking to improve their triathlon performance.

Amazon · 2020-01-01
excellent 4.50

This book is highly praised for its practical approach to triathlon training, offering a comprehensive guide to improving performance. The methods are described as effective and well-structured, making it a valuable resource for both beginners and experienced athletes.

Many readers have found this book to be an excellent resource for triathlon training. The book is lauded for its clear and practical advice, which is based on the author's extensive experience as a coach. The training methods are described as effective and well-structured, making it easy for athletes to follow and implement. The book is particularly appreciated for its focus on turning potential into performance, offering a holistic approach to training that goes beyond just physical conditioning. Readers have also noted that the book is well-written and engaging, making it a pleasure to read.

Quick quotes

    This book is a game-changer for anyone serious about triathlon training.

    The methods outlined in this book have transformed my approach to training.

    A comprehensive guide that covers all aspects of triathlon performance.

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