Radical Acceptance: Embracing Your Life With The Heart Of A Buddha

by Tara Brach
Radical Acceptance: Embracing Your Life With The Heart Of A Buddha cover
Good Books rating 4.25
Psychology and Human Behavior
Technical:
  • ID: 1830
  • Added: 2025-10-10
  • Updated: 2025-10-11
  • ISBN: 9780553380996
  • Publisher: Bantam
  • Published: 2004-11-23
  • Formats: 2
  • Reviews: 3
Buy online
Waterstones
Paperback • £16.99 Hardback • £20.00

In a world filled with global crises and collective anxiety, Tara Brach's Radical Acceptance provides a profound pathway to inner peace and a more compassionate world. This updated edition includes a new introduction, an exclusive bonus chapter, and additional guided meditations to support your journey. The book addresses the deep suffering that arises from self-judgment and conflict, offering practical tools developed over forty years of work with therapy clients and Buddhist students. Brach's teachings are brought to life through personal stories, case histories, and fresh interpretations of Buddhist tales, all designed to help you stop being at war with yourself and start living fully in each moment. Radical Acceptance is more than just a book; it's a guide to embracing your true self with all its imperfections. Tara Brach's warm and clear writing style makes complex concepts accessible, providing step-by-step guidance to cultivate understanding and compassion. Whether you're dealing with anxiety, loneliness, or the pressures of modern life, this book offers a transformative approach to finding freedom and fulfillment.

Reviews
The Story Graph · crybabybea · 2025-10-10
accessible 4.25

The book is described as accessible and comprehensive, with the author effectively covering all aspects of the topic. The reviewer appreciates the author's experience and expertise.

This reviewer finds the book very accessible and easy to understand, praising the author for covering all the bases thoroughly. They believe the author's extensive experience in teaching this material shines through, making the book both informative and engaging. The practical advice and insights are particularly appreciated, making it a valuable read for those seeking personal growth.

Quick quotes

    It's very accessible and easy to grasp.

    Tara Brach does a good job covering all the bases.

    Likely because she has a lot of experience teaching this.

Medium · hanneskl · 2025-10-10
insightful 4.00

The book combines psychology, personal anecdotes, and Buddhist teachings to explore the roots of suffering and how to overcome it. The reviewer appreciates the blend of different perspectives and finds the book insightful.

This reviewer enjoyed how the book weaves together psychology, real-life stories, and Buddhist principles to tackle the causes of suffering. They found the combination of these elements particularly effective in providing a holistic understanding of the topic. The practical advice and personal anecdotes make the book relatable and engaging, offering a fresh perspective on self-acceptance and inner peace.

Quick quotes

    This book is a fun combination of psychology, stories from the authors real-life psychology practise and Buddhism.

    It tackles the sources of suffering and how we can overcome them.

    The book offers a fresh perspective on self-acceptance and inner peace.

Wildmind · 2005-03-08
helpful 4.50

The book is praised for its practical approach to dealing with feelings of unworthiness and offers valuable insights for personal growth. The reviewer finds it helpful for a wide audience.

This reviewer highlights the book's practicality in addressing feelings of unworthiness, making it a valuable resource for many readers. They appreciate how the book provides actionable steps and insights that can be applied to daily life. The emphasis on self-compassion and inner freedom is particularly noted as a strength of the book.

Quick quotes

    This will be a very helpful and practical book for many people.

    Dealing as it does with how we can work with our feelings of unworthiness.

    Offers a pathway to inner freedom and a more compassionate world.

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