They recommend signing up for a meditation course to fully understand meditation. They appreciated how Jon Kabat-Zinn explained mindfulness concepts.
The reviewer finds the book practical and encourages readers to take action by signing up for a meditation course. They particularly appreciate Jon Kabat-Zinn's clear explanations of mindfulness concepts, which they find accessible and insightful. The book is seen as a valuable guide for integrating mindfulness into daily life, offering both theoretical understanding and practical advice. The reviewer's enthusiasm for the book's approach suggests it could be a great starting point for anyone interested in mindfulness meditation.
Quick quotes
Sign yourself up for a meditation course because I think it is in the doing that one understands meditation.
I liked how Jon explained concepts of mindfulness.
This book is a great introduction to mindfulness meditation.