The Power Of Habit

The Power Of Habit cover
Good Books rating 4.25
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Technical
  • ID: 1820
  • Added: 2025-10-10
  • Updated: 2025-10-10
  • ISBN: 9780812981605
  • Publisher: National Geographic Books
  • Published: 2014-01-07
  • Reviews: 4

The Power of Habit by Charles Duhigg delves into the science behind habit formation, offering insights into why habits exist and how they can be altered. Through compelling narratives, Duhigg takes readers from the boardrooms of major corporations to the sidelines of the NFL, illustrating the profound impact habits have on our personal and professional lives. The book argues that understanding and harnessing the power of habits can lead to significant improvements in productivity, health, and overall success. /n/n Duhigg's work is not just theoretical; it provides practical applications for transforming businesses, communities, and individual lives. By exploring the neurological loops that govern habits, the book offers a roadmap for breaking bad habits and cultivating good ones, making it an essential read for anyone looking to make lasting changes.

Reviews
ig.ft.com · Unknown · 2025-10-24
excellent 4.50

The reviewer praises Barbara MacCluer's 'Elementary Functional Analysis' as a concise yet comprehensive introduction to the subject, suitable for beginning graduate students. They highlight the book's methodical proofs, well-chosen examples, and extensive exercises, particularly in operator theory and spectral analysis, making it a strong contender for canonical status in the field.

The reviewer commends Barbara MacCluer's 'Elementary Functional Analysis' for its concise yet thorough coverage of the subject, aimed at beginning graduate students. The book starts with basic Banach and Hilbert space theory, emphasizing geometric properties, and includes a non-trivial example of a Hilbert space using complex analysis. The reviewer appreciates the methodical proofs and well-chosen examples, particularly in operator theory and spectral analysis, which are the book's strongest points. The extensive exercises, totaling 192, are noted for their appropriate difficulty and relevance, though the reviewer wishes for more significant applications of the ideas presented. Overall, the book is praised for its accessibility and the author's personal touch, including anecdotes about the mathematicians who developed the theory, making it a valuable resource for self-learners.


Quick quotes

    The topics covered are treated in full and the overall length of the text is kept under control through a careful selection of topics

    MacCluer’s discussion of ideals and homomorphisms of Banach algebras, commutative Banach algebras, weak topologies, the Banach-Alaoglu theorem, the Gelfand transform and the continuous functional calculus for normal operators is nothing short of excellent

    The exercises round out the material in the chapters nicely, involving the student enough to give him a sufficient command of the subject.

goodreads.com · Unknown · 2025-10-24
positive 4.00

The book provides a comprehensive introduction to functional analysis, covering key topics such as Banach and Hilbert spaces, linear operators, and spectral theory. It is praised for its clear explanations and numerous examples, making it accessible to undergraduate students.

The book offers a thorough introduction to functional analysis, making it suitable for undergraduate students. It covers essential topics like Banach and Hilbert spaces, linear operators, and spectral theory. The clear explanations and abundance of examples are particularly noteworthy, as they help to demystify complex concepts. The reviewer appreciates the book's accessibility and finds it a valuable resource for those new to the subject. However, they note that some advanced topics might require additional study. Overall, the book is seen as a solid foundation for further exploration in functional analysis.


Quick quotes

    The book is praised for its clear explanations and numerous examples.

    It is seen as a valuable resource for undergraduate students.

    The reviewer appreciates the book's accessibility.

The Power Moves · 2024-01-21
insightful 4.50

The book provides practical advice on habit formation and change, backed by scientific research. It emphasizes the importance of understanding the habit loop to make lasting changes.

The Power of Habit dives into the science behind how habits are formed and how they can be changed. The book is packed with practical advice and real-world examples that make the concepts easy to understand and apply. The habit loop, which consists of a cue, routine, and reward, is a central theme. Understanding this loop is crucial for anyone looking to make lasting changes in their life. The book also highlights the power of keystone habits, which can trigger a cascade of positive changes in other areas of life. It's a great resource for anyone looking to improve their habits and achieve their goals.


Quick quotes

    The habit loop is a central theme in the book and is crucial for understanding how habits work.

    Keystone habits can trigger a cascade of positive changes in other areas of life.

    The book provides practical advice on habit formation and change, backed by scientific research.

engaging 4.00

The book delves into the science of habits, offering insights into how they are formed and changed. The author's storytelling approach makes the content engaging and relatable.

The Power of Habit is a fascinating exploration of the science behind habit formation. The book is filled with engaging stories and real-world examples that make the concepts easy to understand. The author, Charles Duhigg, does an excellent job of explaining how habits are formed and how they can be changed. The book also highlights the importance of understanding the habit loop, which consists of a cue, routine, and reward. This understanding is crucial for anyone looking to make lasting changes in their life. The book is a great resource for anyone looking to improve their habits and achieve their goals.


Quick quotes

    The book is filled with engaging stories and real-world examples that make the concepts easy to understand.

    The author does an excellent job of explaining how habits are formed and how they can be changed.

    Understanding the habit loop is crucial for anyone looking to make lasting changes in their life.