The Power Of Habit

by Charles Duhigg
The Power Of Habit cover
Good Books rating 4.17
Psychology and Human Behavior
Technical:
  • ID: 1820
  • Added: 2025-10-10
  • Updated: 2025-10-10
  • ISBN: 9780812981605
  • Publisher: National Geographic Books
  • Published: 2014-01-07
  • Reviews: 3

The Power of Habit by Charles Duhigg delves into the science behind habit formation, offering insights into why habits exist and how they can be altered. Through compelling narratives, Duhigg takes readers from the boardrooms of major corporations to the sidelines of the NFL, illustrating the profound impact habits have on our personal and professional lives. The book argues that understanding and harnessing the power of habits can lead to significant improvements in productivity, health, and overall success. /n/n Duhigg's work is not just theoretical; it provides practical applications for transforming businesses, communities, and individual lives. By exploring the neurological loops that govern habits, the book offers a roadmap for breaking bad habits and cultivating good ones, making it an essential read for anyone looking to make lasting changes.

Reviews
Reese Hopper · 2021-05-28
insightful 4.50

They appreciate the combination of peer-reviewed research and strong anecdotes to explain habit formation. The reviewer finds the book insightful and well-researched.

The reviewer at Reese Hopper was impressed by Duhigg's ability to combine a large amount of peer-reviewed research with strong anecdotes. They found the book to be insightful and well-researched, providing a comprehensive understanding of how habits are formed and how they affect our lives. The reviewer particularly appreciated the practical applications of the concepts discussed.

Quick quotes

    Duhigg combines a large amount of peer-reviewed research with strong anecdotes to explain the concepts of how habits are formed.

    The book provides a comprehensive understanding of how habits affect our lives.

    The practical applications of the concepts discussed are particularly valuable.

Performance in Mind · 2019-07-27
practical 4.00

They liked the book's broad applicability to various aspects of life, not just specific groups. The reviewer finds the book practical and universally applicable.

The reviewer at Performance in Mind appreciated that the book is not focused on a specific group like athletes or business people, but rather offers universally applicable insights. They found the book to be practical and useful for anyone looking to change their habits. The reviewer particularly liked how the book provides a framework that can be applied to various aspects of life.

Quick quotes

    What I really liked about this book is that whatever habits you are looking to change you can; it isn't focused on athletes, or business people, but rather offers universally applicable insights.

    The book provides a framework that can be applied to various aspects of life.

    The practical applications of the concepts discussed are particularly valuable.

Books a True Story · Jessica · 2014-02-17
thrilling 4.00

They found the book to be thrilling and insightful, highlighting scientific discoveries about habits. The reviewer appreciates the engaging narrative and practical insights.

Jessica was captivated by the thrilling edge of scientific discoveries presented in the book. They particularly enjoyed how Duhigg takes us through the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. The reviewer found the book to be engaging and practical, offering valuable insights into the mechanics of habit formation and change.

Quick quotes

    Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed.

    The Power of Habit is a fascinating exploration of the science behind our daily routines.

    Duhigg's ability to weave together complex research with compelling stories makes this book a must-read.

Appears in Lists