The book is a classic guide to mindfulness and meditation, offering practical advice and spiritual insights to help readers find peace and reduce stress. It remains relevant and impactful, serving as an anchor for those seeking to find their center.
Wherever You Go, There You Are is a timeless guide to mindfulness and meditation that has resonated with millions of readers since its first publication. The book combines Jon Kabat-Zinn's research and medical background with his spiritual knowledge to provide practical advice on finding peace and reducing stress. The new edition includes updates and a new introduction, making it relevant for a new generation of readers. It serves as an anchor for those looking to find their center and achieve their true self. The book's enduring popularity speaks to its effectiveness and the universal need for mindfulness in today's world.
Quick quotes
Find quiet reflective moments in your life — and reduce your stress levels drastically
When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date
After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.