Inner Engineering by Sadhguru is a profound book that offers insightful perspectives on well-being, body, mind, and energy. The book's complex concepts, while challenging, provide valuable takeaways on responsibility, freedom, and the science of yoga.
Inner Engineering by Sadhguru is a book that delves deep into the aspects of well-being, body, mind, and energy. The initial sections lay a strong foundation for understanding the 'why' behind the practices, even if the structure is a bit challenging. The book's strength lies in its ability to convey complex topics in a relatable manner, using tech/software examples and anecdotes. The 'Mind' section, initially difficult to grasp, becomes clearer upon re-reading, highlighting how books can reveal areas needing more understanding. The concept of taking responsibility for one's experiences and the idea that 'the only way out is going in' are particularly impactful. The book also emphasizes the importance of embracing the mystery of consciousness rather than getting stuck in intellectual analysis. Overall, Inner Engineering offers profound insights and practical takeaways that can significantly enhance one's understanding of life and well-being.
Quick quotes
The quality of your life is always decided by how you experience life, not by what life offers you
If you can joyfully do whatever is needed in a given situation, this is freedom. If you limit yourself to doing ONLY what you like, it is a horribly compulsive way to live.
Yoga is not about being superhuman; it is about realizing that being human is super.