The Power of Now by Eckhart Tolle is a classic in self-help and spirituality, emphasizing the importance of living in the present moment. The book explores non-duality, the nature of the mind, and techniques to reduce suffering by focusing on the 'now'.
The Power of Now by Eckhart Tolle is a widely recognized classic in the field of self-help and spirituality. The book emphasizes the importance of living in the present moment, arguing that the past and future are illusions that cause suffering. Tolle's teachings are based on the concept of non-duality, which posits that there is no separation between the observer and the observed. The book includes practical techniques for reducing suffering, such as disidentifying from the mind and focusing on bodily sensations. While some may find the repetition of ideas tedious, the book's core message is powerful and resonates deeply with those interested in non-duality and mindfulness. The reviewer found the book useful for managing stress and anxiety, particularly through practices like inner body awareness. Overall, the book is a valuable resource for anyone seeking to deepen their understanding of mindfulness and non-duality.
Quick quotes
Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time — past and future — the more you miss the Now, the most precious thing there is.
The single most vital step on your journey toward enlightenment is this: learn to disidentify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger.
All negativity is caused by an accumulation of psychological time and denial of the present. Unease, anxiety, tension, stress, worry - all forms of fear - are caused by too much future, and not enough presence.