Own Your Anxiety

Julian Brass, an author and anxiety coach, offers a unique approach to managing anxiety by encouraging readers to embrace it as a gift rather than a foe. His Own Anxiety method focuses on redirecting anxiety into positive action, redefining the relationship with this raw emotion from negative to facilitative. The book combines medical research from the West with holistic philosophies from the East, providing practical lessons and daily doses of inspiration. /n/n Brass shares personal stories and practical advice on how to schedule smarter, say no more often, and reduce social media use, among other tips. His warm, enthusiastic, and sometimes irreverent tone makes the journey to owning anxiety both accessible and enjoyable, guiding readers towards a more fulfilling and healthier lifestyle.