No Sweat

by Michelle Segar
No Sweat cover
Good Books rating 4.33
Health & Fitness
Technical:
  • ID: 1134
  • Added: 2025-09-26
  • Updated: 2025-09-26
  • ISBN: 9780814434857
  • Publisher: Amacom
  • Published: 2015-01-01
  • Reviews: 3

No Sweat presents an innovative plan designed to make exercise something you look forward to rather than dread. By shifting your mindset and approach, this book aims to eliminate the common cycle of exercise failure. The author provides practical strategies and insights to help you develop a sustainable and enjoyable fitness routine. Through a combination of science-backed techniques and motivational advice, you'll learn how to make physical activity an integral and satisfying part of your life. This book is not just about getting fit; it's about creating a lifelong love for movement and wellness. The book delves into the psychological and physiological aspects of exercise, offering a comprehensive guide to overcoming the barriers that often lead to giving up. It emphasizes the importance of finding activities that you genuinely enjoy and provides tips on how to stay motivated. Whether you're a fitness novice or a seasoned athlete, No Sweat offers valuable insights and tools to help you achieve your health goals without the usual stress and frustration.

Reviews
Baby Boomster · 2025-09-26
practical 4.00

The book challenges conventional views on exercise and offers a new perspective on motivation. It encourages readers to rethink their approach to working out.

The reviewer appreciates how the book addresses the common issues people face with exercise motivation. They emphasize that the book provides a fresh perspective, encouraging readers to reconsider why they exercise and how they can make it more enjoyable and sustainable. The focus on rethinking the 'why' behind exercise is seen as a key strength, making the book particularly useful for those who struggle with traditional fitness routines. The reviewer finds the book's approach both practical and inspiring.

Quick quotes

    Do you hate to exercise? Find out why you need to rethink the 'why' of how to work out effectively.

    A review of 'No Sweat' by Michelle Segar Ph.D.

    The book provides a fresh perspective on exercise motivation.

Health and Fitz-ness · 2021-01-19
insightful 4.50

This book offers a research-backed approach to motivation for long-term fitness. It’s particularly suited for those struggling to maintain consistent exercise routines.

The reviewer found this book to be a great resource for understanding the science behind motivation and how to apply it to fitness. They highlight that the book is not just about exercise but also about making sustainable lifestyle changes. The research-based approach is praised for its practicality and effectiveness in helping readers break the cycle of exercise failure. The book is described as empowering and insightful, making it a valuable read for anyone looking to improve their fitness habits.

Quick quotes

    This was a great book on a research-based motivational program to achieve a lifetime of fitness.

    No Sweat is written for individuals looking for a sustainable approach to fitness.

    The book is not just about exercise but also about making sustainable lifestyle changes.

Hardcover · hc.newton · 2019-12-26
valuable 4.50

This book provides a unique and effective way to stay motivated for exercise. The reviewer found it to be a valuable guide for maintaining fitness.

The reviewer highly recommends this book for anyone looking to stay motivated in their fitness journey. They found the book's approach to be both innovative and practical, offering a new way to think about exercise. The reviewer appreciates the book's focus on making fitness a sustainable part of life, rather than a chore. The insights and strategies provided are seen as highly effective in helping readers stay on track with their fitness goals. Overall, the book is praised for its ability to inspire and motivate readers to maintain a healthy lifestyle.

Quick quotes

    A great way to look at keeping (or getting) yourself motivated to exercise.

    The book offers a new way to think about exercise.

    The insights and strategies provided are highly effective.

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