Becoming a Supple Leopard

by Glen Cordoza and Kelly Starrett
Becoming a Supple Leopard cover
Good Books rating 4.13
Technical:
  • ID: 1132
  • Added: 2025-09-26
  • Updated: 2025-09-26
  • Reviews: 3
Reviews
Jiu-Jitsu Vortex · 2013-08-27
valuable 4.50

The exercises have significantly improved the reviewer's flexibility and overall performance. The book is seen as a valuable resource for injury prevention and treatment.

The reviewer has experienced notable improvements in their flexibility and performance since incorporating the exercises from the book. They highlight the book's value in preventing injuries and providing effective treatments for those that occur. The detailed techniques and clear instructions have made it a go-to resource for enhancing athletic performance and maintaining body mechanics.

Quick quotes

    The improvement I've felt in the month since putting these exercises to work has turned my year around.

    This book explains how to avoid injuries through correct body mechanics.

    It is a blueprint to treating injuries that do arise.

Goodreads · 2013-02-10
comprehensive 4.40

The book is comprehensive and easy to understand, with clear instructions and a vast amount of mobility drills. It has received positive feedback for its practicality and effectiveness.

Readers on Goodreads have praised the book for its comprehensive and easy-to-understand instructions. The detailed system of over two hundred techniques and the illumination of common movement errors have been particularly appreciated. Many have reported significant improvements in their mobility and athletic performance after applying the drills and techniques outlined in the book.

Quick quotes

    This book is a blueprint to treating injuries that do arise.

    Customers find this book comprehensive and easy to understand, with clear instructions and a vast amount of mobility drills.

    They report significant improvements in their mobility and athletic performance.

Reddit - r/flexibility · 2011-01-12
practical 3.50

The exercises yield quick results but permanent changes are yet to be seen. The methods are practical and effective for immediate improvements.

The reviewer found the exercises in the book to be practical and effective for quick results, but they haven't experienced long-term changes yet. They appreciate the methods provided for immediate improvements in flexibility. The book seems to be a valuable resource for those looking to enhance their mobility, even if the long-term benefits are still under observation.

Quick quotes

    It's all very decent and yields results quickly, but I have yet to see permanent change that lasted more than a couple of hours.

    This was also a great thing to try out for those who have been looking for quick results.

    The methods are practical and effective for immediate improvements.

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