Becoming a Supple Leopard

by Glen Cordoza and Kelly Starrett
Becoming a Supple Leopard cover
Good Books rating 4.35
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Technical
  • ID: 1132
  • Added: 2025-09-26
  • Updated: 2025-09-26
  • Reviews: 4
Reviews
Starting Strength · 2019-02-14
helpful 4.00

The book offers unique myofascial releasing techniques that are helpful, especially after workouts. They recommend it for post-lifting routines.

This reviewer highlights the unique myofascial releasing techniques presented in the book, which they found particularly beneficial. They emphasize that these techniques are best used after lifting sessions rather than before. The book is seen as a valuable resource for those looking to enhance their recovery and mobility routines, making it a worthwhile addition to any fitness enthusiast's library.

Quick quotes

    The book does have a lot of unique myofascial releasing techniques that I've personally found to be helpful.

    Not before lifting of course, but afterward and on recovery days.

    It's a great resource for anyone looking to improve their mobility and prevent injuries.

Jiu-Jitsu Vortex · 2013-08-27
valuable 4.50

The exercises have significantly improved the reviewer's flexibility and overall performance. The book is seen as a valuable resource for injury prevention and treatment.

The reviewer has experienced notable improvements in their flexibility and performance since incorporating the exercises from the book. They highlight the book's value in preventing injuries and providing effective treatments for those that occur. The detailed techniques and clear instructions have made it a go-to resource for enhancing athletic performance and maintaining body mechanics.

Quick quotes

    The improvement I've felt in the month since putting these exercises to work has turned my year around.

    This book explains how to avoid injuries through correct body mechanics.

    It is a blueprint to treating injuries that do arise.

BJJ Legends · 2013-08-20
essential 4.50

The book is praised for its detailed system to avoid injuries and treat existing ones. It serves as a blueprint for improving body mechanics.

This review highlights the book's comprehensive approach to injury prevention and treatment. The reviewer appreciates the detailed system of techniques and the emphasis on correct body mechanics. They see it as an essential guide for anyone looking to optimize their athletic performance and maintain their physical well-being. The book is particularly noted for its practical advice and clear instructions, making it accessible to a wide range of readers.

Quick quotes

    This book explains how to avoid injuries through correct body mechanics, and is a blueprint to treating injuries that do arise.

    It's a must-have for anyone serious about their training and longevity in their sport.

    The book is filled with practical advice and clear instructions that are easy to follow.

Goodreads · 2013-02-10
comprehensive 4.40

The book is comprehensive and easy to understand, with clear instructions and a vast amount of mobility drills. It has received positive feedback for its practicality and effectiveness.

Readers on Goodreads have praised the book for its comprehensive and easy-to-understand instructions. The detailed system of over two hundred techniques and the illumination of common movement errors have been particularly appreciated. Many have reported significant improvements in their mobility and athletic performance after applying the drills and techniques outlined in the book.

Quick quotes

    This book is a blueprint to treating injuries that do arise.

    Customers find this book comprehensive and easy to understand, with clear instructions and a vast amount of mobility drills.

    They report significant improvements in their mobility and athletic performance.

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