The New Encyclopedia Of Modern Bodybuilding

by Arnold Schwarzenegger
The New Encyclopedia Of Modern Bodybuilding cover
Good Books rating 4.5
Health & Fitness
Technical:
  • ID: 1130
  • Added: 2025-09-26
  • Updated: 2025-09-26
  • ISBN: 9780684843742
  • Publisher: Simon and Schuster
  • Published: 1998-01-01
  • Formats: 4
  • Reviews: 3
Buy online
Waterstones
Paperback • £30.00

From the Hollywood superstar who revolutionized bodybuilding comes the definitive bodybuilding bible, now completely updated and revised to reflect the latest methods and research. This comprehensive guide is packed with 850 photos and illustrations, making it an essential resource for anyone looking to build muscle and achieve their fitness goals. Whether you're a beginner or an experienced bodybuilder, this book provides the knowledge and techniques you need to succeed. /n/n The New Encyclopedia of Modern Bodybuilding covers everything from nutrition and training techniques to the science behind muscle growth. It includes detailed explanations of exercises, workout routines, and dietary plans, all backed by the latest research in the field. With its extensive visual aids and expert advice, this book is a must-have for anyone serious about bodybuilding.

Reviews
Goodreads · 2025-09-26
authentic 4.50

The book is noted for its lack of hype and the author's humility, which makes the advice more relatable and genuine.

Goodreads reviewers appreciate Arnold Schwarzenegger's humble and honest approach in this book. Unlike many self-help or fitness books that can be filled with hype, this one stands out for its genuine and straightforward advice. The absence of bombast makes the content more relatable and trustworthy. Readers value the authenticity and the drive towards self-improvement that is evident throughout the book.

Quick quotes

    Arnold is strangely free of hype or bombast in these pages.

    There is a naked humility and honest drive towards self-improvement.

    The advice is genuine and straightforward.

Reddit - Fitness · 2025-09-26
inspiring 4.50

The book is seen as a powerful motivator for gym enthusiasts, with a sense of anabolic energy that drives readers to push their limits.

Readers on Reddit view this book as more than just a guide; it's a motivational tool that can inspire anyone to up their intensity in the gym. The physical presence of the book itself is described as having an anabolic effect, making it a must-have for those serious about their fitness journey. The discussions highlight how Arnold's insights and experiences can push readers to achieve more than they thought possible.

Quick quotes

    You buy it because it will motivate you to up your intensity in the gym.

    You buy it because holding it is anabolic.

    Arnold's insights are unparalleled in the fitness world.

Ironman Magazine · 1999-11-01
comprehensive 4.50

The book is praised for its comprehensive coverage of bodybuilding, particularly the detailed exercise descriptions that leave no room for confusion.

Ironman Magazine highlights the New Encyclopedia of Modern Bodybuilding as an incredibly thorough resource. The exercise descriptions are noted as being exceptionally detailed, making it a valuable reference for both beginners and experienced bodybuilders. The reviewer appreciates the depth of information provided, which makes the book a complete guide for anyone serious about bodybuilding. The practical advice and clear instructions are particularly commended.

Quick quotes

    The New Encyclopedia of Modern Bodybuilding is a very complete book.

    The exercise descriptions are probably the most complete I've seen.

    It's a valuable reference for both beginners and experienced bodybuilders.

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