The One-Minute Workout

by Martin Gibala
The One-Minute Workout cover
Good Books rating 4.23
Technical:
  • ID: 1129
  • Added: 2025-09-26
  • Updated: 2025-09-26
  • Reviews: 3
Reviews
Medium · Ed Setiadi · 2025-09-26
enthusiastic 4.20

The book is a concise guide to HIIT, explaining its benefits, history, and how it can be effectively integrated into daily life. The author's passion for HIIT is evident throughout.

Ed Setiadi found this book to be a concise and informative guide to high-intensity interval training. They appreciated the author's passion for HIIT and the way the book explains the science behind it. The practical advice on how to incorporate HIIT into daily life is particularly useful, making it a great resource for anyone looking to get fit without spending hours in the gym. The historical context provided adds depth to the understanding of HIIT and its benefits.

Quick quotes

    This is a concise book about High Intensity Interval Training (HIIT).

    What it is about, why it is beneficial for our body

    The history of its discovery

Pharmaceutical Journal · 2017-03-02
insightful 4.50

The book provides a comprehensive explanation of HIIT, emphasizing its effectiveness due to its intense nature. It is a valuable resource for understanding the science behind this fitness trend.

This review highlights the book's thorough explanation of high-intensity interval training. The author does an excellent job of breaking down the science behind HIIT and why it is so effective. The intensity of HIIT is a key factor in its success, and the book does a great job of conveying this. It's a valuable resource for anyone looking to understand the science behind this popular fitness trend. The practical advice and tips make it easy to incorporate HIIT into daily life, even for those with busy schedules.

Quick quotes

    Gibala describes and explains everything you need to know about HIIT.

    It seems that one of the reasons why HIIT is so effective is because it is intense.

    Gibala cites controlled studies and medical data to convince the reader

Goodreads · 2017-02-07
informative 4.00

The book debunks common myths about fitness and highlights the science behind high-intensity interval training (HIIT). It offers practical, time-saving strategies for those with busy lifestyles.

This book is a game-changer for anyone who thinks they don't have time to exercise. It busts the myth that you need to spend hours in the gym to get fit. Instead, it shows how short, intense workouts can be just as effective, if not more so. The author provides compelling scientific evidence to back up these claims, making it a convincing read for anyone looking to improve their fitness in a time-efficient manner. The practical tips and strategies are easy to follow and can be incorporated into even the busiest of schedules.

Quick quotes

    It's only for really fit people

    Intensity trumps duration

    Exercise snacks can be just as effective as longer workouts

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