Strength Training Anatomy by Frédéric Delavier

Strength Training Anatomy is a comprehensive guide that combines detailed anatomical illustrations with expert strength training advice. With over 700 illustrations, including 90 new to this edition, it provides an inside look at how the body performs during exercise. The book depicts 231 exercises and variations, showing the primary muscles involved and the relevant surrounding structures, such as bones, ligaments, tendons, and connective tissue. This edition includes new stretching exercises, safety and injury callouts, and training recommendations based on body morphology. Author and illustrator Frédéric Delavier is renowned for his signature artwork and books translated into over 30 languages, making this the most comprehensive edition of his master work yet./n/nThe fourth edition of Strength Training Anatomy sets the standard for strength training resources. It offers a unique perspective by combining the visual detail of top anatomy texts with practical strength training advice. The anatomical depictions show both superficial and deep layers, detailing how various setup positions affect muscle recruitment. Whether you're a fitness enthusiast or a professional trainer, this book provides the tools to understand and enhance your workouts effectively.

Reviews

Goodreads · 2025-09-26

informative 4.25

Readers appreciate the book's detailed anatomical diagrams and comprehensive exercise breakdowns. The illustrations are particularly praised for their clarity and usefulness.

Goodreads readers consistently praise this book for its detailed anatomical diagrams and comprehensive exercise breakdowns. The illustrations are highlighted as particularly useful, making complex concepts easier to understand. Many readers find the book to be a valuable resource for both beginners and experienced trainers. The detailed explanations and visuals are noted as major strengths, making it a go-to reference for anyone serious about strength training.

Quick quotes

The anatomical diagrams are incredibly detailed and helpful.

The exercise breakdowns are comprehensive and easy to follow.

This book is a must-have for anyone serious about strength training.

The Fitness Zone · 2022-11-02

insightful 4.50

The book's artistry is praised for making anatomy exciting, with detailed illustrations that clearly show which muscles are used during various lifts. The visuals significantly enhance the learning experience.

This reviewer is truly impressed by the artistry in this book, noting that it makes the study of anatomy exciting and engaging. The detailed illustrations are particularly highlighted, as they clearly depict which muscles are activated during specific lifts. This visual approach not only makes the content more accessible but also enhances the overall learning experience. They believe the book is a must-have for anyone serious about understanding the intricacies of strength training.

Quick quotes

The artistry is incredible, and it really does make the anatomy exciting.

You will never wonder what muscle is being used during certain lifts.

The visuals significantly enhance the learning experience.

Burn The Fat Blog · 2020-04-06

excellent 4.75

The book is commended for its high-quality production, including excellent illustrations and a sturdy cover and binding. The detailed breakdowns of exercises make it a valuable resource for fitness enthusiasts.

This reviewer highlights the exceptional quality of the book, from the cover and binding to the paper and illustrations. The detailed breakdowns of exercises are particularly appreciated, making the book a valuable resource for anyone looking to deepen their understanding of strength training. The illustrations on every page are noted as fantastic, adding to the overall excellence of the book. They believe it is a must-have for fitness enthusiasts and professionals alike.

Quick quotes

The book quality is excellent, including the cover, binding, paper, and again, the illustrations on every page are fantastic.

The author is a master at explaining complex concepts in an easy-to-understand manner.

The detailed breakdowns of exercises make it a valuable resource for fitness enthusiasts.

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