Thinner Leaner Stronger

by Michael Matthews
Thinner Leaner Stronger cover
Good Books rating 3.5
Health & Fitness
Technical:
  • ID: 1126
  • Added: 2025-09-26
  • Updated: 2025-09-26
  • ISBN: 9781938895296
  • Published: 2015-01-26
  • Reviews: 3

Thinner Leaner Stronger offers a no-nonsense approach to achieving a toned, lean, and strong physique without resorting to extreme measures. The book provides practical, evidence-based advice that debunks common fitness myths and focuses on effective, time-efficient workouts and nutrition plans. /n/n Authored by a fitness expert, this guide is designed for individuals of all ages who want to optimize their health and fitness without wasting time or money on ineffective trends. It emphasizes sustainable lifestyle changes and smart training techniques to help readers reach their goals quickly and maintain long-term results.

Reviews
Reddit - r/xxfitness · 2025-09-26
Toxic 2.00

The book is found to be super toxic, but the workout routines are still useful. The reviewer continues to follow the three-day split workout despite their criticism.

The reviewer found the book to be super toxic, expressing strong disapproval of its content. Despite this, they still find value in the three-day split workout routine provided in the book. They continue to follow this routine, indicating that while they have issues with the book's overall message, they appreciate the practical aspects of the workout plan.

Quick quotes

    I found the book to be super toxic.

    That being said, I'm still following the three day split workout (in phase 3).

    He's updated it since he first released it.

Health Beet · 2021-07-13
Inspiring 4.00

The book is praised for its comprehensive coverage of muscle building and body reshaping, making it an engaging read. However, some aspects may not be practical for everyone's lifestyle.

The reviewer found the book to be a great read that covers a lot of ground on building muscle and reshaping your body. They appreciate the detailed information and the engaging way the subject is presented. However, they note that while the book is thorough, some of the recommendations may not be practical for everyone, especially those with busy or travel-heavy lifestyles.

Quick quotes

    The book was a great read that covers a lot of ground on the subject of building muscle and reshaping your body.

    It's very practical and easy to understand.

    The author explains complex concepts in a straightforward manner.

Strong Fit and Fabulous · 2015-11-01
Great 4.50

The book is loved for its straightforward explanations on exercise, supplements, and diet, making it a valuable resource. The reviewer appreciates the author's ability to debunk exercise myths.

The reviewer absolutely loves the book, highlighting its straightforward explanations on a range of topics from exercise to supplements and diet. They find the author's approach very clear and appreciate the effort to debunk common exercise myths. The book is seen as a valuable resource for anyone looking to improve their fitness knowledge and routine.

Quick quotes

    I love the book. I think it's really great, he explains everything from exercise, to supplements, to diets to exercise myths.

    It's very straight forward.

    He explains everything in a way that's easy to understand.

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