Bigger Leaner Stronger

by Michael Matthews
Bigger Leaner Stronger cover
Good Books rating 3.83
Health & Fitness
Technical:
  • ID: 1125
  • Added: 2025-09-26
  • Updated: 2025-09-26
  • ISBN: 9781938895302
  • Publisher: Second Edition
  • Published: 2016-09-02
  • Reviews: 3

Bigger Leaner Stronger is a comprehensive guide designed to help you build muscle, lose fat, and achieve your ideal physique without resorting to steroids or spending excessive time in the gym. The book provides a scientifically proven approach to fitness, focusing on effective workouts and nutrition strategies that deliver results quickly and sustainably. It debunks common myths and misconceptions about bodybuilding and offers practical advice that anyone can follow, regardless of their starting point. /n/n Written by an expert in the field, this book is packed with actionable tips and insights that will help you optimize your training and diet for maximum results. Whether you're a beginner or an experienced fitness enthusiast, Bigger Leaner Stronger offers a roadmap to a stronger, leaner, and healthier you.

Reviews
Reddit - r/Fitness · 2023-09-08
legit 4.00

The book is praised as a legitimate introduction to fitness, covering diet, recovery, and training. It is particularly recommended for beginners seeking foundational knowledge.

This review highlights that 'Bigger Leaner Stronger' is a highly recommended resource for those new to fitness. It covers essential topics like diet, recovery, and training, making it a great starting point. The reviewer emphasizes its legitimacy and the valuable information it provides for beginners. However, it may not offer much for those who are already experienced in fitness.

Quick quotes

    It is very legit. It's basically an introduction to fitness (diet, recovery, training etc).

    Lots of good information in there if you are just starting out.

    What do people think of the Bigger Leaner Stronger

Sand and Steel Fitness · 2021-04-29
basic 3.00

The book is considered a good introduction for beginners, but there are better options available. It offers some positive aspects, despite being basic.

The reviewer acknowledges that 'Bigger Leaner Stronger' is a beginner-friendly book, but suggests there are better alternatives on the market. They highlight some positives, such as its simplicity and useful information for newcomers. However, they also note that it might not be the best choice compared to other beginner books available.

Quick quotes

    It's a super beginner book to be sure.

    Even so, there are better beginner book on the market than this one.

    Positives: this book is a good for a beginner.

Gazing Off Into Space · 2017-11-11
great 4.50

The book is praised for its clear and practical advice on weight loss and muscle building, backed by scientific evidence. It is considered a great read overall.

This review commends 'Bigger Leaner Stronger' for its straightforward and evidence-based advice on losing weight and building muscle. The reviewer appreciates the book's clarity and scientific backing, making it a valuable resource. They highly recommend it for anyone looking to improve their fitness and understanding of nutrition.

Quick quotes

    Overall, it's a great read.

    The book provides clear cut advice for losing weight and building muscle.

    Everything is actually backed by science.

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