Bigger Leaner Stronger

by Michael Matthews
Bigger Leaner Stronger cover
Good Books rating 4.06
Health & Fitness
Buy online
Amazon
Format/Price Check
Technical
  • ID: 1125
  • Added: 2025-09-26
  • Updated: 2025-09-26
  • ISBN: 9781938895302
  • Publisher: Second Edition
  • Published: 2016-09-02
  • Reviews: 4

Bigger Leaner Stronger is a comprehensive guide designed to help you build muscle, lose fat, and achieve your ideal physique without resorting to steroids or spending excessive time in the gym. The book provides a scientifically proven approach to fitness, focusing on effective workouts and nutrition strategies that deliver results quickly and sustainably. It debunks common myths and misconceptions about bodybuilding and offers practical advice that anyone can follow, regardless of their starting point. /n/n Written by an expert in the field, this book is packed with actionable tips and insights that will help you optimize your training and diet for maximum results. Whether you're a beginner or an experienced fitness enthusiast, Bigger Leaner Stronger offers a roadmap to a stronger, leaner, and healthier you.

Reviews
Reddit - r/Fitness · 2023-09-08
legit 4.00

The book is praised as a legitimate introduction to fitness, covering diet, recovery, and training. It is particularly recommended for beginners seeking foundational knowledge.

This review highlights that 'Bigger Leaner Stronger' is a highly recommended resource for those new to fitness. It covers essential topics like diet, recovery, and training, making it a great starting point. The reviewer emphasizes its legitimacy and the valuable information it provides for beginners. However, it may not offer much for those who are already experienced in fitness.

Quick quotes

    It is very legit. It's basically an introduction to fitness (diet, recovery, training etc).

    Lots of good information in there if you are just starting out.

    What do people think of the Bigger Leaner Stronger

Sand and Steel Fitness · 2021-04-29
basic 3.00

The book is considered a good introduction for beginners, but there are better options available. It offers some positive aspects, despite being basic.

The reviewer acknowledges that 'Bigger Leaner Stronger' is a beginner-friendly book, but suggests there are better alternatives on the market. They highlight some positives, such as its simplicity and useful information for newcomers. However, they also note that it might not be the best choice compared to other beginner books available.

Quick quotes

    It's a super beginner book to be sure.

    Even so, there are better beginner book on the market than this one.

    Positives: this book is a good for a beginner.

3ee.info · 2018-08-28
comprehensive 4.75

The book is noted for its comprehensive coverage of fitness topics and its ability to provide practical advice. It is recommended for both beginners and experienced fitness enthusiasts.

This review highlights the book's comprehensive approach to fitness, covering a wide range of topics from nutrition to exercise routines. The reviewer appreciates the practical advice and scientific insights provided, making it a valuable resource for anyone looking to improve their fitness level. The book is seen as particularly useful for beginners who are just starting their fitness journey, as well as for more experienced individuals looking to fine-tune their approach. The reviewer also notes the book's emphasis on consistency and long-term goals, which makes it a reliable guide for sustainable fitness success.

Quick quotes

    Bigger Leaner Stronger is a comprehensive guide that covers all aspects of fitness.

    The book provides practical advice and scientific insights that are valuable for both beginners and experienced fitness enthusiasts.

    It's a reliable guide for anyone looking to improve their fitness level and achieve long-term goals.

3ee.info · 2018-07-30
informative 4.50

The book is praised for its straightforward approach to building muscle and losing fat without steroids or extreme genetics. It is considered a valuable resource for anyone looking to improve their physique quickly.

This review highlights the practical and scientific approach taken by the book to help readers achieve their fitness goals. It emphasizes that the methods outlined are accessible and effective, making it a great choice for those who want to get in shape without resorting to steroids or unrealistic expectations. The reviewer appreciates the clear and concise advice provided, which makes the book easy to follow and implement. Overall, it is seen as a comprehensive guide that can help anyone build a stronger, leaner body.

Quick quotes

    If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym or the kitchen, then you want to read this book.

    The book is packed with practical advice and scientific insights that make it a valuable resource for anyone serious about fitness.

    It's a straightforward guide that cuts through the noise and provides clear, actionable steps to achieve your fitness goals.

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