Essential Sports Nutrition

by Marni Sumbal
Essential Sports Nutrition cover
Good Books rating 4.1
Health and Wellness
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  • ID: 1122
  • Added: 2025-09-26
  • Updated: 2025-09-26
  • ISBN: 9781641521703
  • Publisher: Sourcebooks, Inc.
  • Published: 2018-10-23
  • Reviews: 3

Essential Sports Nutrition is a comprehensive guide designed to help athletes optimize their performance through proper nutrition. Authored by Marni Sumbal, a board-certified dietitian specializing in endurance sports, the book breaks down the science of nutrition into easy-to-follow explanations. It covers the right foods to eat and the optimal times to consume them, ensuring you get the most out of your workouts. The book includes 24 practical recipes for before, during, and after exercise, as well as for rest days, making it a user-friendly reference for anyone looking to enhance their athletic abilities. This book is not just about what to eat but also about when to eat it. It provides a nutritional overview with the latest research on ideal diet components and nutrient timing strategies. Whether you're an endurance athlete or a recreational exerciser, Essential Sports Nutrition offers the guidance and recipes you need to eat, compete, and succeed.

Reviews
Run to the Finish · 2022-10-17
inspiring 4.50

The book is highly recommended for its practical advice and user-friendly format, making it a valuable addition to any fitness enthusiast's library. The author's expertise shines through in the clear and concise explanations.

This book is a standout in the field of sports nutrition, offering practical advice that is easy to implement. The author's expertise is evident in the clear and concise explanations provided, making complex nutritional concepts accessible to all readers. The book's user-friendly format and practical tips make it a valuable resource for anyone looking to improve their athletic performance. It's not just informative but also inspiring, encouraging readers to take control of their nutritional habits.

Quick quotes

    A must-have for anyone serious about their fitness journey.

    The practical tips and advice are easy to follow and implement.

    The author's expertise shines through, making complex concepts understandable.

Literal Club · Jeni Enjaian · 2021-10-30
practical 4.00

This book is recommended for its ability to jumpstart ideas for fine-tuning athletic nutrition, making it a valuable resource for those looking to optimize their performance.

Jeni Enjaian highlights this book as an excellent starting point for anyone looking to fine-tune their athletic nutrition. The book provides a wealth of information that is both practical and insightful, making it a valuable resource for athletes at any level. The author's approach is both scientific and approachable, ensuring that readers can easily understand and apply the advice. It's a book that can inspire and guide readers to make meaningful changes in their nutritional habits.

Quick quotes

    This book is a great way to jumpstart ideas for fine-tuning athletic nutrition.

    The information is both practical and insightful.

    A valuable resource for athletes at any level.

Goodreads · 2018-10-09
helpful 3.80

This book is praised for its comprehensive and accessible approach to sports nutrition, making it a valuable resource for athletes and fitness enthusiasts. The inclusion of practical recipes and up-to-date research is particularly highlighted.

This book is widely regarded as an essential guide for anyone looking to optimize their athletic performance through proper nutrition. The author's approach is both informative and practical, providing readers with the latest research and actionable advice. Many appreciate the inclusion of recipes that are easy to follow and tailored to different types of workouts. The book's comprehensive nature makes it a go-to resource for both beginners and seasoned athletes looking to fine-tune their nutritional strategies.

Quick quotes

    This book is a must-read for anyone serious about their athletic performance.

    The recipes are practical and delicious, making it easy to incorporate into daily routines.

    A comprehensive guide that breaks down complex nutritional concepts into understandable advice.

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