Change Your Brain, Change Your Body

by Daniel G. Amen
Change Your Brain, Change Your Body cover
Good Books rating 3.83
Health and Wellness
Technical:
  • ID: 1118
  • Added: 2025-09-26
  • Updated: 2025-09-26
  • ISBN: 9780307463586
  • Publisher: Harmony
  • Published: 2010-12-28
  • Reviews: 3

Change Your Brain, Change Your Body by Dr. Daniel Amen reveals the powerful connection between brain health and physical well-being. The book offers fifteen practical solutions, including nutritious foods, natural supplements, positive-thinking habits, and targeted medications, to help you reach your ideal weight, reduce stress, sharpen your memory, and more. Based on advanced brain imaging technology and decades of clinical practice, Dr. Amen provides a comprehensive guide to taking the best care of your brain./n/nDr. Amen's approach is grounded in the latest medical research and his extensive experience at the renowned Amen Clinics. Whether you're looking to get in shape or enhance your current fitness level, this book empowers you to harness the brain-body connection for a healthier, more energized, and youthful life. It's a must-read for anyone seeking to improve their overall health and well-being.

Reviews
Brilliant Living HQ · 2025-09-26
practical 3.50

The book provides a unique approach to weight loss by focusing on brain habits and patterns to achieve optimal health.

This review highlights the book's unique approach to weight loss, emphasizing the importance of brain habits and patterns. The reviewer appreciates the practical advice and the focus on using the brain to achieve optimal weight and health. The book is seen as a valuable resource for those looking to make lasting changes in their health journey.

Quick quotes

    Here, you're using your brain to achieve your optimal weight.

    While according to Dr Amen we might exhibit different clinical presentations and brain patterns.

    A comprehensive guide to transforming your health through mental and physical changes.

Goodreads · 2025-09-26
informative 4.00

The book is packed with valuable information that is easy to understand and apply. It offers practical advice for weight loss and overall health improvement.

This book is highly praised for its practical approach to weight loss and health improvement. The reviewer found the information easy to understand and implement, making it a valuable resource. They also purchased a hard copy for reference, indicating its usefulness. The book is seen as a legitimate guide with actionable steps that can help achieve better health outcomes.

Quick quotes

    The book was packed with valuable information easy to understand and easy to take notes.

    I also purchased the hard copy as reference.

    The book is legitimate and helps with weight loss.

Waterstones · 2012-10-04
insightful 4.00

Daniel Amen is highlighted as one of the most original thinkers in medicine, offering unique insights into weight loss and brain health.

The reviewer emphasizes Daniel Amen's originality and innovative thinking in the field of medicine. They appreciate the book's focus on how changing brain habits can lead to weight loss and better health. The book is seen as a comprehensive guide that provides a fresh perspective on achieving optimal health through mental and physical changes.

Quick quotes

    Daniel Amen continually demonstrates why is is truly one of the most original thinkers in medicine today.

    A book that looks at weight loss and how by changing your brain habits can help you lose weight and get the body you always wanted!

    The feel-good place to buy a book that can transform your life.

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