Anatomy for Runners

by Jay Dicharry
Anatomy for Runners cover
Good Books rating 4.33
Health & Fitness
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  • ID: 1116
  • Added: 2025-09-26
  • Updated: 2025-09-26
  • ISBN: 9781620872253
  • Publisher: Simon and Schuster
  • Published: 2012-12-12
  • Reviews: 3

Anatomy for Runners is a comprehensive guide that delves into the intricate relationship between running and the human body. Author Jay Dicharry, frustrated with conventional treatments for running injuries, integrates clinical care, biomechanical analysis, and coaching to provide a holistic approach to running. The book offers clear explanations on how running affects the body and vice versa, addressing common questions about stretching, running techniques, injury causes, and shoe choices. It also includes mobility and stability tests, along with corrective exercises illustrated with step-by-step photos, to help runners improve their form and performance while minimizing the risk of injuries. /n/nThis book is not just for athletes but for anyone looking to enhance their running experience. It provides practical advice and scientific insights that can transform your running routine into a more efficient and injury-free activity. Whether you're a beginner or a seasoned runner, Anatomy for Runners offers valuable knowledge to help you run with confidence and achieve your best performance.

Reviews
The Athletic Time Machine · 2014-10-30
essential 4.50

This book is praised as the most important running book for injury prevention, offering invaluable insights and being surprisingly affordable. It is considered a must-read for anyone serious about running.

The reviewer hails this book as the most important running book available today, particularly for injury prevention. They find it packed with essential information that every runner should know, making it a must-read. What's more, they appreciate that it is one of the most affordable running books on the market, offering great value for the wealth of knowledge it provides. The book is seen as an essential guide for anyone looking to improve their running technique and prevent injuries.

Quick quotes

    Anatomy for Runners is the most important running book and running injury prevention book on the market today.

    It also has to be one the cheapest running books with such a high amount of valuable information.

    This book is a must-read for anyone serious about running.

runningandthecity · 2012-12-27
useful 4.00

The book is commended for making complex topics like anatomy and biomechanics accessible and specific, providing a great deal of useful information for runners.

The reviewer at runningandthecity praises the book for its ability to make complex subjects like anatomy and biomechanics accessible and understandable. They appreciate the specificity and depth of the information provided, which they find incredibly useful for runners. The reviewer is impressed by how the book manages to present technical content in a way that is both informative and engaging, making it a valuable resource for anyone looking to improve their running performance and understand the mechanics behind it.

Quick quotes

    Somehow, this book does a great job of making it really accessible.

    What I really like is that it is, not only very specific, but also incredibly useful.

    This book is a must-have for any runner looking to understand the intricacies of their sport.

Denver Fitness Journal · 2012-12-12
excellent 4.50

Highly recommended for runners, coaches, and clinicians, this book is praised for its wealth of information and practical advice on running injuries and assessment protocols.

The reviewer from Denver Fitness Journal finds Jay Dicharry's book to be excellent, noting that it is a treasure trove of information for runners, coaches, and clinicians. They highlight the book's comprehensive coverage of running injuries and assessment protocols, making it an invaluable resource. The reviewer appreciates the practical advice and detailed insights provided, which can help anyone involved in running to better understand and prevent injuries.

Quick quotes

    Jay Dicharry's Anatomy for Runners is excellent.

    He's a running coach and this book is a wealth of tremendous information.

    I would recommend this book to runners, coaches, and clinicians interested in an introduction to running injuries and assessment protocols.

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