Boundless:

by Ben Greenfield
Boundless: cover
Good Books rating 4.5
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Waterstones
Hardback • £65.99
Amazon
Format/Price Check
Technical
  • ID: 1115
  • Added: 2025-09-26
  • Updated: 2025-09-26
  • Formats: 4
  • Reviews: 2
Reviews
goodreads.com · Unknown · 2025-10-04
exciting 4.50

Boundless by Ben Greenfield is an encyclopedia of cutting-edge, evidence-based information on upgrading the body and mind for a happier, healthier, and longer life. The reviewer, a long-time fan of Ben's work, finds the book exciting and interesting, highlighting its potential to be one of the most insightful health books they've read.

Boundless by Ben Greenfield is a comprehensive guide packed with cutting-edge, evidence-based strategies to enhance both physical and mental well-being. The reviewer has been a fan of Ben's work since 2017 and was eagerly anticipating this book. After reading the first three chapters, they are thoroughly impressed, describing it as one of the most exciting and interesting books on health they've encountered. The book promises to offer valuable insights for living a happier, healthier, and longer life. The reviewer is still in the process of reading it but is already enthusiastic about its potential impact.

Quick quotes

    It is an encyclopedia of cutting edge, evidence based information as to how to upgrade your body and mind to live the happiest, healthiest longest life possible.

    I am currently still reading through this beautifully printed tome of a book. But I can report after just the first three chapters this is one of the most exciting and interesting books on health I have read to date.

    Once finished, a full report will be available.

urbalife.com.hk · Unknown · 2022-07-12
comprehensive 4.50

Boundless by Ben Greenfield is a comprehensive biohacking textbook that covers upgrading your brain, optimizing your body, and defying aging. The reviewer appreciates the detailed references and the book's depth, though they acknowledge it's a daunting read. They highly recommend it for those serious about self-improvement.

Boundless by Ben Greenfield is an extensive guide that dives deep into biohacking, covering topics like brain optimization, body performance, and longevity. The reviewer has been a long-time follower of Ben Greenfield and appreciates the book's thoroughness, including its detailed references and additional online resources. They highlight the book's three main themes: upgrading your brain, optimizing your body, and defying aging. The reviewer particularly values the sections on sleep, recovery, and personalized nutrition, which align with their own professional focus. While they don't agree with everything the author suggests, they highly recommend the book for those committed to serious self-improvement. The reviewer also notes that the book is quite dense and may require a dedicated effort to fully absorb.

Quick quotes

    I have been following Ben Greenfield for seven or eight years, back in the days when I was only focused on my physical performance, specifically trying to become a faster runner.

    I bet many of you remember your high school or university textbooks, particularly the science ones. Well this book is basically a biohacking textbook.

    I highly recommend this book for anyone wanting to take a SERIOUS dive into upgrading and optimizing yourself.

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