Roar

by Stacey Sims and Selene Yeager
Roar cover
Good Books rating 4.5
Short Story Collections
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  • ID: 1114
  • Added: 2025-09-26
  • Updated: 2025-10-22
  • ISBN: 9781538746578
  • Publisher: Grand Central Publishing
  • Published: 2020-06-16
  • Reviews: 4

From the bestselling author of P.S., I Love You, Cecelia Ahern presents a unique and imaginative collection of short stories that delve into the lives of women, highlighting their strength, wit, and compassion. Each story takes familiar aspects of women's lives and transforms them into whimsical and often hilarious scenarios, using magical realism to shed light on deeper social issues. The women in these stories discover their inner power and learn to navigate a world that often underestimates them. /n/nThe collection features thirty standalone stories that collectively create a powerful narrative about what it means to be a woman in the present moment. With a blend of sly humor, whimsy, and emotional depth, these tales inspire and shift consciousness, making a ROAR that cannot be ignored.

Reviews
facebook.com · Unknown · 2025-12-13
informative 4.50

The reviewer found Dr. Stacy Sims' book 'Roar' to be highly informative, particularly about the differences in how men and women respond to fasting, post-workout nutrition, and hormonal impacts on muscle building. They appreciated the practical advice on training around the menstrual cycle and the importance of leucine and carbohydrates in women's diets.

The reviewer was excited to read 'Roar' by Dr. Stacy Sims, having followed her work and research on women's health, nutrition, and fitness. They found the book to be a valuable resource, highlighting key differences between men and women in areas such as fasting, post-workout nutrition, and the impact of hormones on muscle building. The reviewer particularly appreciated the practical advice on training around the menstrual cycle and the importance of leucine and carbohydrates in women's diets. They also noted that while some strategies might only slightly improve performance, the insights provided are crucial for optimizing women's health and fitness. Overall, they highly recommend the book for its informative and actionable content.

Quick quotes

    It’s so interesting that the research that’s been done isn’t wrong — it’s just been assumed that what we’ve found out about men can be directly applied to women.

    I really enjoyed the information in this book and would highly recommend giving it a read!

    Since I workout early in the morning I’m first going to try having BCAA’s before and after my workout (mostly for the leucine) and see if I notice any recovery effects from that!

penguin.com.au · Unknown · 2025-10-24
inspiring 4.50

The reviewer has compiled a list of the best running books, categorizing them into motivational, training, and injury prevention books. They emphasize the importance of reading for both training improvement and mindset enhancement.

The reviewer has curated a comprehensive list of the best running books, updating it annually to include new releases and personal favorites. The books are categorized into motivational, training, and injury prevention sections, highlighting the importance of reading for both practical training advice and mindset enhancement. The reviewer notes that these books can provide quick references, beautiful stories, and new perspectives to help runners push their limits and appreciate the joy of running. They also mention that many of these books make excellent audiobooks, making them accessible for runners on the go.

Quick quotes

    As runners, we all go through many transitions — transitions that closely mimic the larger changes we experience in a lifetime. First, we try to run faster. Then we try to run harder. Then we learn to accept ourselves and our limitations, and at last, we can appreciate the true joy and meaning of running.

    Amby Burfoot

    We independently review everything we recommend. When you buy through our links, we may earn a commission.

    Over the span of my running career I’ve gone from devouring every publication of Runner’s World to reading all the best running books.

naturalwomanhood.org · Unknown · 2025-07-26
empowering 4.50

ROAR is a book that empowers women to embrace their natural cycles and use them to their advantage. It challenges societal norms and provides practical advice for women to thrive in all areas of life.

ROAR is a groundbreaking book that encourages women to understand and embrace their natural cycles. It challenges the status quo and provides practical advice for women to thrive in their personal and professional lives. The book is empowering and insightful, offering a fresh perspective on women's health and well-being. It's a must-read for any woman looking to take control of her life and achieve her full potential.

Quick quotes

    ROAR is a book that empowers women to embrace their natural cycles and use them to their advantage.

    It challenges societal norms and provides practical advice for women to thrive in all areas of life.

    The book is empowering and insightful, offering a fresh perspective on women's health and well-being.

bebettercoachsvc.com · Unknown · 2024-01-10
excellent 4.50

The book ROAR by Dr. Stacy Sims and Selen Yeager is a comprehensive guide for female athletes, offering actionable takeaways on nutrition, training, and recovery tailored to female physiology. It emphasizes the importance of protein intake, proper recovery, and understanding the menstrual cycle for optimal performance. The authors' expertise and personal experiences add credibility to the advice provided.

ROAR by Dr. Stacy Sims and Selen Yeager is a must-read for female athletes and anyone working with them. The book delves into the complexities of female physiology and how it impacts performance, nutrition, and recovery. It highlights the importance of adequate protein intake, especially during different phases of the menstrual cycle, to support muscle growth and repair. The authors stress the need for proper recovery, including prioritizing sleep and fueling before exercise, to avoid negative health effects. They also discuss the impact of contraception on training and the importance of understanding the menstrual cycle to optimize training schedules. The book is packed with practical advice and scientific insights, making it an invaluable resource for female athletes looking to enhance their performance and overall health.

Quick quotes

    The female body is not simply a smaller version of our male counterparts.

    Protein is made up of 22 amino acids. Out of these, 9 are considered essential because our bodies can not make them.

    Sleep is the best recovery aid there is; this is when our body recovers and repairs.

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