The book is highly praised for its practical approach to mindfulness, offering an eight-week program to help readers improve their mental well-being. The authors are commended for their compassionate and clear guidance, making the book a valuable resource for anyone seeking peace in a frantic world.
This book is a standout guide to mindfulness, offering a practical and compassionate approach to finding peace in today's hectic world. The authors, Mark Williams and Danny Penman, provide a well-structured eight-week program that gently introduces readers to mindfulness techniques. They address common questions about mindfulness and its relevance, making the practice accessible and relatable. The book is free from spiritual jargon and focuses on self-care, making it a valuable resource for anyone looking to improve their mental well-being. The reviewer highly recommends it, emphasizing that the book's simplicity and depth make it a must-read for those seeking to cultivate mindfulness in their daily lives.
Quick quotes
The world is all-abuzz nowadays about mindfulness
It’s that good.
A deeply compassionate guide to self-care — simple and profound.