The 9-Day Liver Detox

by Patrick Holford
The 9-Day Liver Detox cover
Good Books rating 4.1
Health and Wellness
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Waterstones
Paperback • £16.99
Amazon
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Technical
  • ID: 1103
  • Added: 2025-09-26
  • Updated: 2025-09-26
  • ISBN: 9781587610370
  • Publisher: Random House LLC
  • Published: 2010-01-01
  • Formats: 18
  • Reviews: 3

The 9-Day Liver Detox Diet offers a refreshing approach to liver health by emphasizing nutrient-rich meals and superfoods rather than restrictive fasting. This method aims to minimize toxins from alcohol, caffeine, pesticides, and artificial sweeteners, promoting overall bodily function and well-being. /n/n Unlike traditional detox methods that rely on starvation, this book provides a sustainable and enjoyable way to cleanse your liver. It includes practical advice on incorporating strategic meals and superfoods into your daily routine, making it easier to maintain long-term health benefits.

Reviews
Amazon · 2025-09-26
Informative 4.40

Readers find the book informative and easy to follow, with practical advice that makes them feel normal and happy. It is recommended for anyone looking to improve their liver health.

Many readers have found this book to be both informative and practical. The advice is easy to follow, and the science behind the program is well-explained. One reader mentioned feeling normal and happy after following the program, which highlights its effectiveness. The book is recommended not just for those with liver problems but for anyone who wants to take better care of their liver, given the daily toxins we encounter.

Quick quotes

    I feel normal and happy! I recommend it even if you don't have real liver problems because we all drink and overload our livers with pills and chemicals.

    Customers find the detox book informative, with one noting it explains the science behind the program well.

    The book is easy to follow and read, with quick and practical advice.

Waterstones · 2011-10-06
Valuable 4.00

The book is noted for its up-beat advice and cutting-edge research, helping readers lose weight and boost energy levels. It is considered an invaluable resource for improving overall health.

This book is praised for its up-beat and practical advice, which is based on cutting-edge research. Readers have found it helpful for losing weight and boosting energy levels. The book is seen as an invaluable resource for anyone looking to improve their health. The advice is straightforward and backed by research, making it a reliable guide for those interested in detoxification and overall well-being.

Quick quotes

    With up-beat advice, based on cutting-edge research, this invaluable book will help you lose weight, boost your energy levels, and become clear-headed.

    This book is a must-read for anyone serious about improving their health and well-being.

    The advice is straightforward and easy to follow, making it accessible to everyone.

Goodreads · 2007-12-20
Transformative 3.90

The book is praised for its ability to change eating habits permanently and leave readers feeling fantastic. It is well-regarded for its clear and effective approach to detoxification.

This book has been highlighted for its transformative impact on readers' eating habits. The reviewer appreciates how it provides a clear and effective plan for detoxification, making it a valuable resource for anyone looking to improve their health. The advice is straightforward and backed by research, which adds to its credibility. The book is seen as a comprehensive guide that can lead to significant improvements in how one feels and looks.

Quick quotes

    The Holford 9-Day Liver Detox will change the way you eat forever and leave you looking and feeling fantastic.

    He explains why detox works, the crucial role the liver plays in our health, and how to support it effectively.

    This book is a must-read for anyone serious about improving their liver health and overall well-being.

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